You will never throw another onion skin away again after reading this!
Whether you believe it or not, onion skin contains a remarkable antioxidant, antibacterial, anti-carcinogenic and some medical properties that other people thinks that is really impossible, but it is actually true.
Onions are packed with a lot of Vitamins A, C and E. Nonetheless, other antioxidants that can be found in onions can actually secure the cells in the skin that make it more beautiful and smoother than before. The skin of the onion contains more antioxidants than the onion itself. Onion skin contains a potent plant pigment that is known as quercetin that can help in lessening the blood pressure as well as preventing the clogging of arteries. Consuming onion skins can reduce the risk of having the following diseases:
- Colon Cancer
- Cardiovascular Disease
- Weight Problem
- Type 2 Diabetes
- Gastrointestinal Issues
Further study has shown that onion skins are packed with dietary fiber. Scientists have confirmed and have also released in Journal Plant Food for Human Nutrition that the brown as well as the skin of an onion can be utilized as an essential nutritional component due to its high quantity of non-soluble fiber.
Soluble and insoluble fiber as well is both undigested by the human body. Fiber is not actually doused inside the blood stream of the body; however, it can still be eliminated.
Insoluble fiber helps the body in having a regular routine as well as normal defecation. It has the ability to eradicate toxic waste from the colon and it can also maintain the pH level at its finest in the intestinal tracts.
How to make Onion Skin Tea
- Grab a glass jar and place the onion skins which are the outermost layers of the onion.
- Pour warm water over the onion skins and leave them for a couple of minutes.
- Strain out the onionskins and consume this tea before going to bed.
- The best time to consume this tea is before going to bed because it is when the quercetin can help you the most in falling asleep easily.
Warning: Onion skins are not suggested to be consumed by pregnant women or those who do breastfeeding.
Besides from making a tea, you can also use the onion skins to make a soup or a stew. Since they are not edible, you should get rid of them before you serve the soup but don’t worry because you can still have all of its benefits.