Turmeric can fight inflammation and cancer: Know how much you should take and how often.
There are different kinds of spices that is widely known all over the world, and they are used as home-made remedies for the treatment of numerous health problems.
In fact, there are several spices that can actually provide a broad area of specialization in treating numerous common health issues and it also gives countless health benefits. There is no doubt that turmeric is one of the most widely known and effective remedy that has been proven to treat numerous diseases.
Therefore, we will be sharing to you everything that you have to know about this amazing spice. Continue to read this article and be informed and you will eventually find out how amazing this remedy is.
Moreover, while it is being used and adopted due to its medicinal components, turmeric can be also used for both of spiritual and cultural practices. This spice is connected to prosperity and fertility, so it is widely known as a good luck charm and it was usually applied to wedding before the bride conduct the biggest event in her life.
Turmeric and Curcumin
It is very important for you to distinguish the difference between Curcumin and turmeric. First, we can define turmeric as a spice that came from the root of the plant that is known as Curcuma longa. Similar to other plants, turmeric contains phytonutrients, where Curcumin will enter into the discussion because this compound is extremely beneficial that can actually be found in turmeric.
Nowadays, turmeric can actually reduce the problems that are connected to inflammation, soothe symptoms of arthritis, and most especially prevent skin diseases and even Alzheimer’s.
Health Benefits from Turmeric
It is carefully shown that turmeric can actually provide numerous benefits such as:
- It protects the health of cardiovascular system.
- It hinders the worsening that is caused by diabetes.
- It has the ability to overcome depression.
- It can actually treat asthma.
- It decreases inflammation.
Turmeric is packed with numerous nutrients such as Vitamin C and B6, as well as a great source of magnesium, potassium and manganese.
In order to get the best results, it is highly recommended to consume turmeric with black pepper. Black pepper is loaded with Piperine, which is a compound that has the ability to slow down the digestive properties and makes your body more effective in digesting the nutrients. In this way, your body will have enough time to digest the Curcumin effectively which makes sure that you will actually obtain all of its maximum benefits.
Daily Consumption of Turmeric
The following dosages are extremely recommended by the University of Maryland Medical Center and they only refer these to adults:
- Slice root: at least 1.5 to 3 grams on a daily basis.
- Dried, powdered root: 1 to 3 grams on a regular basis.
- Tincture (1:2): about 15 to 30 drops, at least four times a day.
- Standardized powder (Curcumin): around 400 to 600mg for about thrice a day.
- Fluid extracts (1:1): 30 to 90 drops per day.