Top foods you should try avoid when you have high blood pressure! Must Read!

There is one in three adults who are living with high blood pressure in the United States. This is the main reason on why does the topic of dietary recommendations about high blood pressure has become widely known nowadays.

What causes High Blood Pressure?

Not consuming enough amounts of fruits and vegetable can lead to a high sodium and low potassium ingestion. This reason can actually contribute in the development of high blood pressure in an individual. People who suffer from high blood pressure are suggested to take a low diet which contains low sodium and fat. They should not consume the following foods:

  1. Pickles

Pickles contain low of both fat and calories but they are packed with Vitamin K that can help your blood clot lessen after having an injury and it is also loaded with sodium. A medium-sized pickle contains about more than 570mg of sodium that more than 1/3 of your body’s daily suggested needs. If you are suffering from high blood pressure, you should limit yourself from consuming pickles.

  1. Sugar

Excessive consumption of sugar has been connected to the enlarged cases of both obesity and weight gain. High sugar consumption is also related to high blood pressure.

Sugar, especially the sugar-sweetened drinks, has said to contribute in the amplified obesity. Those people who are obese or overweight usually suffers from high blood pressure. The American Heart Association has suggested that women should limit their added sugar consumption for at least 6 teaspoons or 24 grams only daily. For men, it is recommended to restrict themselves for at least 9 teaspoons or just 36 grams daily.

  1. Ramen Noodles

Ramen noodles have become widely known because it is very convenient and affordable. Nevertheless, it is not a healthy choice because it is lack of nutrients and contains a lot of unhealthy properties.

A pack of ramen noodles contain 14 grams of fat, 6 grams of saturated fats and about 1,731 grams of sodium. These ingredients are more than 70% of the suggested daily needs of our body. The packet that contains it flavour provides most of the sodium so if you want to lessen the consumption of sodium, do not add the flavour with its noodles.

  1. Deli Meat

Lunch meats and processed deli are packed with a lot of sodium. These kinds of meats are seasoned, cured and preserved with the use of salt. A two-ounce serving of lunch meat provides about 600 milligrams of sodium and more.

If you actually have a heavier hand with cold cuts then you will easily acquire more sodium. The other foods that can give you a lot of sodium are cheese, bread, condiments, pickles and your sandwich that has a lot of sodium.

  1. Coffee

If you are suffering from hypertension or high blood pressure, now is the perfect time to quit your coffee consumption. Regular consumption of coffee can lead to a temporary spike in blood pressure.

If you drink a cup of coffee on a daily basis then this reason can actually increase your blood pressure. Any drinks that contain caffeine may lead to boosts your blood pressure and it includes caffeinated tea, coffee and soda.

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