Top 12 Foods That Provide Relief from Morning Sickness

morning sickness foodsMorning sickness also known as ‘emesis gravidrum’, ‘hyperemesis gravidarum‘ or nausea gravidarum, is a type of sickness, affecting approximately eight out of ten pregnancies. Generally associated with increasing estrogen levels and low blood sugar counts, with a greater susceptibility to certain smells, it occurs commonly during early pregnancy, especially during the first three months of pregnancy. Although, this problem occurs in the wee hours of the morning, some women feel nauseous throughout the day, making it impossible to take a nutritious meal, with an increased tendency to throw up at the drop of a hat. Hence, to avoid such circumstances and nurture a healthy baby here are a list of foods that help fight morning sickness.


Foods That Ease Morning Sickness


Smelling the grated peels of oranges or lemons provide relief from nausea.  Lime with soda or hard lemon candy too comes in handy.



Ginger overall works best for nausea. Ginger tea, ginger ale, ginger candies and cookies help sooth stomach relieving symptoms of nausea.  Besides this, drinking water mixed with a slice of ginger too helps.


Cold Sandwiches

According to American Pregnancy Association, taking cold sandwiches or salads, while suffering from morning sickness, proves beneficial.


Ice Pops

Drinking plenty of fluids during pregnancy, helps ease morning sickness.  Hence, taking flavoured Ice pops keeps the body well hydrated and soothes stomach.


Peppermint Tea

Taking Peppermint in the form of candies or drinking a cup of peppermint tea first thing in the morning, provides relief from morning sickness.


Hard Candy/Gum

Taking hard candies or gums help suppress nausea produced by prenatal vitamins during pregnancy.


Soda Water

Drinking fizzy soda water or flat soda helps ease symptoms of morning sickness, making you feel better.


Salty Foods

Some women feel better consuming salty snacks like potato chips, although too much is not advisable.


Whole Grains

Whole grains with low fats and high carbohydrates provide immense relief from queasiness for most women.  A whole grain dry toast especially helps alleviate nausea.



Protein helps combat morning sickness.  Hence, eggs filled with the goodness of proteins and essential nutrients relieve queasiness. Although the thought of taking an egg first thing in the morning is unimaginable, it helps pacify your stomach.


Peanut Butter

Creamy peanut butter benefits for the same reason that eggs do. Peanut butter high in protein helps ward off morning sickness and relieve unsettled stomach.



Soups are light on the stomach providing a feeling of fullness.  Filled with the required nutrients for the growing baby, they make healthy options.  Find interesting alternatives, instead of the usual chicken soup.  Experiment as much as possible for each person is different from the other.  What proves good for one may not be the same for the other.  Therefore, see what suits you and make suitable changes.


Useful Tips
  • Eat frequent meals in small portions and drink small amounts of fluids every day.
  • Take bland food and avoid fatty and spicy food as they have a tendency to aggravate nausea.
  • Take plenty of fresh fruits and vegetables and avoid caffeine in any form.
  • Take protein rich foods before going to bed and in the morning munch on a few crackers before actually getting up from bed.  Move out of bed slowly to avoid any sort of queasiness.
  • Take food sources rich in vitamins B6 and B12.


Although most women manage to go through morning sickness with confidence, a few others may have difficulties.  Under such circumstances, it is highly imperative to seek medical advice to ensure optimal health for you and the baby.

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