Top 10 Super Foods for Body Detox
Our body battles with deadly toxins and other malicious free radicals every day, due to various lifestyle factors like stress, a high fat diet, combined with environmental pollutants. This overloads the liver, which strives hard to battle these deadly elements, to maintain healthy wellbeing. However, there are certain foods that helps detoxify the body, naturally getting rid of toxic waste from the body. Let us look at a few super foods here…
The high content of pectin in apples, remove the toxic metals such as mercury and lead along with the residues of radiation. They hold the chemical components required for the body and release the unwanted toxins from the digestive tract. This enables the liver to handle the cleansing process easily and efficiently. Drinking a glass of apple juice or taking apples everyday can help cleanse the liver and soften gallstones too.
Grapefruit is full of limonoids that increase the natural cleansing process of the liver. Since they are rich in antioxidants and vitamin C, they help boost the production of liver detoxifying enzymes. A small glass of fresh grapefruit juice helps in flushing out toxins and carcinogens.
Garlic aids in liver cleansing. Since garlic contains high doses of two natural compounds, Allicin and Selenium, they help the body flush out unwanted toxins and waste from our body, thus activating the liver enzymes. [Read more: Garlic Benefits]
4) Red Grapes
The nutrient content in grapes is like blood plasma. This along with an abundance of minerals help cleanse the liver flushing out waste products like uric acid.
Turmeric helps the liver enzymes to flush out dietary carcinogens, relieving liver injury and reviving the production of bile. [Read more: Turmeric Powder Benefits]
6) Green leafy vegetables
These contain extremely high doses of plant chlorophylls and offer a powerful protective mechanism for the liver, thereby increasing the flow of bile, a substance that absorbs the environmental toxins from the bloodstream.
Include blackberries, raspberries, blueberries and strawberries in your diet regularly. These fruits are high in Vitamin C, Vitamin E and ellagic acid, which fight pollutants in the body, cleanse the liver, and making it work effectively.
Avocados are rich in nutrients, which help produce glutathione, required for cleansing the harmful toxins from the liver.
9) Limes and lemons
These citrus fruits contain high amounts of Vitamin C and a special type of phytonutrient called limonoids. These help promote the formation of detoxifying enzymes in the liver. These enzymes combat carcinogens and clear other toxic compounds from the system. Drinking a glass of fresh lime or lemon juice in the morning is beneficial for liver stimulation.
10) Green Tea
Green tea is rich in antioxidants and contains catechins, a chemical that helps in the overall functioning of the liver. Consuming green tea not only helps detoxify but also reduces body fat. [Read more: Benefits of Green Tea for Weight Loss]
So good enough reason to plan a detox diet program, even if you are not planning to take up the program, all that you need to do to maintain optimal health is by including these super foods in your regular health to cleanse your body of all unwanted toxins.