Top 10 Foods That Protect Your Skin from the Sun
Sunlight, one of the best natural resources of vitamin D is highly crucial for health and wellbeing. For this reason,getting our daily dose of sunshine is extremely important to reap its rich benefits. Yet on the other hand, basking excessively in the fiery hot ball’s glory, has its own repercussions and consequences in the form of various ailments. Therefore, it is essential to avoid the afternoon sun. Moreover, while venturing out in the sun, dabbing some sunscreen offers protection from the harsh ultra violet rays of the sun which nonetheless,gets hotter by the day, due to global warming. Despite many natural sunscreens available commercially, some of us feel rather uncomfortable for imparting an oily feel, that add on to our bothersome sweat woes. Furthermore, due to the significant awareness regarding the dangers of chemicals most of us are wary of chemical laden products and instead look for natural healthy alternatives for our personal care.
Negative Effects of UV Rays
The negative effects of overexposure to the suns ultraviolet rays are either categorized into acute or chronic. Nevertheless, prolonged exposure to radiation result in degeneration of the skin cells that lead to premature skin ageing, actinic keratosis and photodermatoses. What else? There are other negative effects produced, such as…
- Skin cancer
- Erythema (Sunburn)
- Destruction of the immune system
Diet and Sun Protection
Diet plays a very important role with a tremendous influence on our health and inflammatory conditions. Sunburn that occurs due to over exposure of the sun’s rays also falls under the category of inflammation. Hence, various scientific evidences emphasize on the importance of antioxidant rich foods boost protection against the harmful ultra violet radiation of the sun. These safeguard the skin from occurrences of skin cancer, premature skin ageing, wrinkles and sunburns through assisting skin cells to naturally repair and rejuvenate.
1) Pomegranate Extract
Pomegranate a rich source of antioxidant compounds including the polyphenol substances such as anthocyanins and catechin protects the outer layer of the skin. Besides these, they help boost skin protective properties and prevent growth of cancer cells. According to studies carried out at the Wisconsin university pomegranate extracts protected human cells from changes when exposed to the UV rays of the sun.
2) Tomato Paste
Cooked tomatoes are an excellent source of antioxidant element, lycopene, a vibrantly red coloured Carotenoid pigment found in many fruits. This lycopene red Carotenoid element reduces sun sensitivity and prevents occurrences of skin cancer and sunburns. Hence, regular consumption of tomato juice or tomato paste proves beneficial
3) Fatty Fish
Fatty fish such as salmon, sardines, mackerel, trout and herring too abundant with Omega3 fatty acids in the form of EPA (Eicosapentaenoic Acid) defend from sun damage. These prevent occurrences of skin cancer (melanoma) sunburns and help minimize the radiation effects of the sun.
4) Raw Almonds
One of the richest sources of Vitamin E compounds combined with an antioxidant flavonoid, quercetin taking a handful of plain raw almonds (unsalted) avert sunburn with sun exposure.
5) Green Tea
All varieties of tea such as black, white and green consisting of two potent flavonoids, catechins and polyphenols prevent sun obliteration. However, the best of them is the Matcha green tea possessing loads of EGCG (epigallocatechin-3- gallate) that combat the risk of free radical damages. Hence drinking two cups of green tea helps delay premature skin ageing with sun exposure, prevents sunburns, prevents precancerous variations, impedes tumour cells and defends skin cancer.
6) Dark Chocolate
Dark chocolate comprising of cacao over 70% contains polyphenols and catechins four times more than tea. These antioxidant substances protect from ultraviolet radiation, skin cancer, sunburn besides keeping the skin soft smooth and hydrated. Therefore taking two ounces of dark chocolate is recommended. However, adding milk to chocolate or taking milk chocolates provide no benefits as these get in the way with the absorption of polyphenol antioxidant compounds.
7) Leafy Greens
Leafy greens contain huge amounts of beta-carotene and folic acid elements in addition to vitamins A, C and E. According to several studies, leafy greens like Swiss chards, kale and spinach offer unique antioxidants elements, lutein and zeaxanthin with anti cancerous effects and decreases the risk of squamous cell skin cancer by 50%. Apart from this, these thwart occurrences of wrinkles and protect from damages caused by the ultra violet radiation of the sun. Besides, they help repair and rejuvenate damaged skin cells.
8) Sweet Potatoes
Beta-carotene is an orange coloured pigment found in several fruit and vegetables. However, sweet potatoes contain elevated levels of this pigment when compared to any other vegetable. Another variety of sweet potatoes in purple hues encompasses plenty of antioxidant pigments, peonidins and cyanidins that offer excellent protection against the sun’s rays. Hence, these pigments are one of the major ingredients in many beauty and cosmetic products.
9) Flax Seeds
Flaxseeds being good sources of omega3 fatty acids possess antioxidant elements in the form of lignans and fibre that prevent instances of skin cancer, ease inflammation caused by sunburn and protect the skin from UV damage.
Strawberries are an incredible source of vitamin C antioxidant compounds in addition to tannins that not only help avert the symptoms of sunburns bur also accelerates healing. Furthermore, these safeguard the skin from the harmful effects of the ultra violet rays of the sun.
Although these antioxidant rich foods enhance protection against the harsh rays of the sun, it is imperative to wear protective clothing during summer. Moreover, it would be advisable to drink plenty of fluids to remain hydrated and prevent dehydration of the body as well as the skin.