This exercise can help you get rid of back pain and help you have a perfect posture.
Indecorous body posture can actually give you a terrible pain at the back, poor circulation, as well as the feeling of heaviness in your chest.
You have to fix your body posture, and you will eventually see an improvement on your entire health. You will no longer experience breathing issues, stress, indigestions, hormonal imbalance and the like.
Look for the best way to relieve your pain, and soothe the tension on your neck, back and even on your shoulders. We highly recommend that you try this simple exercise because it is the greatest miracle that your eyes could have ever seen.
Have you ever heard about the locust pose of shalabhasana in yoga? It has the ability to strengthen your muscles.
Nevertheless, you should be careful when you are about to do it. You have to consult your doctor before trying this or any other similar posture, because it has the tendency to worsen your back pain.
How to do it?
All you need to do is to line on your stomach, and transfer your entire body weight on your abdomen. This only means that your head, chest, both arms and legs should be elevated. Keep your legs hip-width apart, and have your arms parallel to the ground with your palms facings upwards.
Hold in this position for at least 10 to 60 seconds, and do it for at least 5 to 10 repetitions.
The locust pose is actually great for both of your posture and muscles. Your core will be a lot stronger, and you will be surprised of its amazing effect on both your legs and back.
Watch the video below for more detailed information.