This can help lowers cholesterol and regulate high blood pressure! Must Try!

High blood pressure or also known as hypertension is a common cardiovascular condition which affects people in any ages. As a matter of fact, there are more than 40% of adults that are over 25 are affected with this condition. As stated by the Mayo Clinic, this condition happens when the blood passes through the arterial walls with grander force which leads to health issues including heart disease. To put it simply, the more blood the heart is pumping, the narrower the arteries and the higher the blood pressure will be.

If this condition will be left untreated, hypertension usually leads to serious life-threatening conditions which include heart attacks and even strokes. That is why early detection and proper treatment are really important for the entire health.

There are a various factors that can actually contribute to high blood pressure and the most common includes high LDL cholesterol, physical inactivity, stress as well as poor diet.

  1. Garlic

The medicinal properties that raw garlic contains which is linked to heart health have been long known for decades and it is used as a part of natural medicine. This vegetable is extremely beneficial for the treatment various diseases such as high blood pressure, high cholesterol, coronary heart disease, heart attack, atherosclerosis and it can also lessened the blood flow due to the narrowed arteries.

Garlic owes its potent medicinal properties to allicin which is an active ingredient that provides much the same effects as most hypertension medications.

Garlic is tremendously helpful in decreasing LDL cholesterol and it can also relax the blood vessels as well as stopping the formation of angiotensin II.

  1. Cucumber

Cucumber contains a huge number of benefits as well. This vegetable is packed with water, potassium, magnesium and also fiber. Potassium is one of the most beneficial minerals for heart health because it has the ability to regulate the sodium content in the cells because high sodium has been related to atherosclerosis. Fiber, on the other hand, lessens the cholesterol, upholds weight loss, avoids type 2 diabetes and keeps blood pressure under control.

Cucumber Garlic Salad

Both of garlic and cucumber contains an astonishing health benefits on their own but they are even healthier when they are mixed together. We highly recommend you to try the cucumber-garlic salad recipe that will enhance your cardiovascular health if you consume this regularly.


  • 1 piece of cucumber
  • 3 cloves of garlic
  • ½ to 1 tablespoon of Apple Cider Vinegar
  • A few spoons of water


  1. Cut the cucumber pleasantly.
  2. Peel and also crush the garlic.
  3. Place the ingredients into a large glass bowl.
  4. Mix with it the vinegars as well as the water.
  5. Serve with some mint leaves to taste.
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