These are the health benefits of eating chicken feet everyone should know
Eating chicken feet may sound gross to you, but it is a delicacy with the Chinese, Vietnamese, Filipino, and Korean. But they are not the only ones. Even non-Asians are eating chicken feet.
The Jamaican, South African, Trinidadian, and South American have their own versions of chicken feet recipes.
For some Filipinos, the best part of consuming a chicken is in its feet. It is a lot tastier and more delicious when it has been brought from the street because it is considered as street food.
It doesn’t only taste good but it also provides a lot of health benefits for the body, as well.
Here are some of the benefits if eating chicken feet for the body:
It helps in making you look younger
One of the positive, health-related benefits of eating chicken feet is a good thing to help you have a clear complexion.
Research by the Department of Animal Science of National Chung-Hsing University in Taiwan showed that chicken feet contained a lot of collagen.
Most collagen, or collagen supplements, are expensive. So, why should you pay so much when you can have a cheap or almost free alternative?
Chicken cartilage can help fight and prevent arthritis
Chicken feet consists of bones, skin, and tendons, but no muscles. These are packed with protein, calcium, collagen, and cartilage that are easily absorbed by the body.
These are the essential nutrients required for good joint movement to minimize arthritis and joint pain.
Instead of buying supplements with glucosamine and chondroitin, use chicken feet in your soup or broth and enjoy a cheaper option for joint health.
Other information you want to know about chicken feet:
It quickens the healing of the wounds, makes the immune system stronger, strengthens joints and fragile bones, aids in maintaining the balance of the hormone One of the amazing health benefits of chicken feet is due to its collagen. In a study that has been conducted
by the Faculty of Veterinary Science Chung-Hsing University in Taiwan, has revealed that the chicken claw contains a high amount of collagen.
The levels of collagen that can be found in feet of the chicken are just the same that can be seen in green leafy vegetables and fruits.
Collagen is one of the certain substances that are needed in order to maintain the elasticity of the skin.
Collagen is beneficial for maintain a healthy skin and it also forms elastic skin because it supports a faster transformation of dead skin into a new one.
Collagen also assists the body in absorbing calcium and proteins which makes the body healthier. It has the ability to elevate
the production of red blood cells due to its ability in making the structure of blood vessels stronger. Collagen also aids the body in losing weight by raising the body’s metabolism of fat.
Additionally, it can also make the structure of the bone a lot stronger, as well as to prevent diseases of bone fragility.
One of the health benefits of eating chicken feet is to maintain the health of the joints and lower the risk of having brittle bones.
Joint issues and brittle bones commonly happen in the older people. It happens because the body doesn’t have enough ability to absorb calcium properly.
Therefore, consuming chicken feet while you are young will make a great difference sooner.
Chicken feet are composed of skin, tendons and bone. It is packed with protein, calcium, cartilage and even collagen that can be effortlessly absorbed by the body.
Nutrition is extremely important in order to make the structure of the bone stronger, as well as to prevent bone loss in elderly.
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