Seven Superb Health Benefits of Triphala Juice
With an increased awareness for all things natural, most people are turning towards holistic healing and natural medicine. Propagating the use of herbs, diet, cleansing and purification process for healing, Ayurveda helps achieve a right balance between your body, soul and mind to improve the quality of life and enjoy optimal health.
This science of Ayurvedic medicine recommends various dietary forms, both in their natural state and in the form of juices. One such popular significant Ayurvedic formula is the triphala juice, a great combination of three herbal fruits sans the seed, proven to have beneficial effects on the body.
What is Triphala?
‘Triphala’ is a term derived from two Sanskrit words, namely ‘Tri’ and ‘Phala’ that denotes ‘three fruits’, but in one form. Hence, as the name suggests triphala comprises of the following…
Amla (Amlaki, Emblica officinalis)
Bihara (Bibhitaki, Terminalia Bellirica)
Harada (Haritaki, Terminalia Chebula)
Health Benefits of Triphala Juice
These three fruits represent the ‘three humours’ or “tridosha” as they are called in Indian Ayurvedic medicine containing potent nutrients, which are equivalent to vitamins. Hence, Triphala juice, a combination of the above three, is an exotic dietary enhancement in Ayurveda, offering innumerable benefits for health.
1. Digestive Health
An incredible laxative, Triphala juice benefits digestive health by balancing the pH in the gastrointestinal tract, eliminating flatulence, acidity, regulates bowel movements and relieving symptoms of irritable bowel syndrome. In addition to it, the healthy juice enhances appetite and promotes digestion. Moreover it offers protection from invasion of microorganisms, like an infestation of worms and tape worms keeping the gut clean and encouraging friendly bacteria. The nutritive elements present in triphala juice also improve liver health by aiding effective secretion of bile juices, thus improving body metabolism by decreasing liver sluggishness and other hepatitis related diseases. Above all this, the potent Ayurvedic preparation acts as a colon cleanse by helping the body detox resulting in eliminating harmful free radicals in the body preventing degeneration of the tissues and cells.
2. Cardiac Health
Triphala juice boosts cardiac health by maintaining healthy blood pressure levels and by stabilising blood cholesterols. Since the juice has the ability to prevent blood coagulation, it protects the formation of plaques in the arterial walls and impedes occurrences of atherosclerosis’, heart attacks and stroke. Besides this triphala helps maintain healthy blood sugar levels by stabilising insulin secretion keeping the pancreas healthy, protecting from hypoglycaemia and sudden blood sugar spikes.
3. Immune Health
The rich Vitamin C antioxidant elements in triphala juice augment immune health by improving the body’s resistance against illnesses ranging from a simple common cold to serious life threatening disorders like cancer. These potent antioxidant substances fight infection by protecting the body from harmful bacteria attacks, in turn encouraging friendly bacteria. It also acts as an anti ageing agent by restoring the body cells safeguarding against serious ailments.
4. Hair Care
Amla, one of the three ingredients in triphala, enriched with the goodness of vitamin C helps promote hair growth, prevents hair fall, premature greying of hair and alleviates dry brittle hair making them more soft and manageable.
5. Skin Health
A tremendous blood purifier and cleanser triphala juice with potent antioxidant compounds removes harsh toxins from the blood, preventing skin infection and inflammation thereby keeping skin-related disorders and diseases at bay. Due to its ability to eliminate toxins, it makes an excellent anti ageing agent, removing wrinkles, fine lines averting premature ageing.
6. Vision Health
Triphala promotes vision health by safeguarding the precious pair from progressive myopia, cataracts, conjunctivitis, and glaucoma. Apart from this triphala is also very effective for treating eyestrain, fatigue, redness and irritation of the eyes enabling clear vision.
7. Anti Cancerous
A potent antioxidant, triphala juice also contains chemoprotective, radioprotective and antineoplastic properties inhibiting the growth and multiplication of cancer cells and tumours in the body. According to several studies, Triphala has the potential to make a great alternative for cancer drugs as the most active ingredient in the herb known as chebulinic acid deter the formation of tumours by impeding the body’s VGEF (vascular endothelial growth factor) that is primarily responsible for the formation and development of tumours.
Thus the mother of all herbs triphala ensures quality and longevity of life.