Secrets of a Healthy Glowing Skin
A healthy, flawless and radiant skin is the crowning jewel of a beautiful appearance. Here are some simple regular habits that can help one achieve this desired beautiful and age defying skin.
1. Eat right
Maintaining a healthy and balanced diet and lifestyle is the key to healthy and glowing skin. Consuming loads of fruits and vegetables rich in vital nutrients helps to nourish the skin aptly. Avoiding junk, oily and spicy foods is a must to ensure proper dermal health.
2. Drink plenty of water
Intake of liquids like water, juices, soups etc is essential to enhance dermal health. Drinking 8 to 10 glasses of water regularly keep the skin well hydrated and also flushes the toxins out of the body to create healthy, radiant and smooth skin.
3. Cleanse and moisturize
A regular skin care regime, which primarily consists of cleansing, exfoliating, toning and moisturizing, is essential as it helps to eliminate dirt, dead skin, unwanted oil, open pores and dryness from the skin. You can take it a step further by incorporating specific products such as a retinol cream, dark spot corrector, and anti-wrinkle cream among other things. Furthermore, wearing healthy makeup (which is generally defined by a low chemical content) and removing makeup before sleeping at night is a must. These practices help to keep the skin healthy, youthful and beautiful.
4. Exercise and deep breathe
Exercising regularly in not only vital for keeping the body healthy and fit but is also essential for ensuring a healthy skin. It stimulates the lymphatic system, promotes detoxification and improves blood circulation in the body. This helps to improve the texture, tone and overall health of the skin. Deep breathing, yoga and meditation help to relieve stress, regularise blood pressure and hormone levels, and increase the oxygen supply in the body. This helps to create and maintain clear, radiating and bright skin effectively.
5. Sleep well
Stress and exhaustion are one of the main causes of dullness and damage of the skin. Sleeping for 7 to 8 hours at night is essential for a beautiful and radiant skin. Proper sleep and rest helps in relieving stress and rejuvenating and revitalising the skin. It aids in eliminating harmful toxins and free radicals from the skin and repairing the damage derma. Sleeping well promotes formation and growth of healthy skin cells and creation of new collagen.
6. Limit Sun exposure
Exposure to heat, sun and pollution causes dehydration, darkening, damage, ageing and dullness of the skin. Reducing the exposure to these harmful external factors is vital for keeping the skin healthy and radiant. Using sunscreen lotion with high SPF content regularly aids in preventing tanning and sun burns effectively.