Overnight oats: Secret to boosting your weight loss abilities (and avoiding the morning rush)

Oatmeal can be made easily and known to be a healthy and nutritious breakfast that will help you to begin your day in a right way. It is packed with fiber and numerous nutrients that will meaningfully improve your entire health.

There are different kinds of oats and they provide different nutrients. Steel oats are considered as one of the least processed kind, so they are the most difficult one to be prepared.

Some people prefer rolled oats because they are not processed just like instant oats, but more processed compared to steel cut oats. What I’m trying to point out is that the more processing there is, the fewer nutrients that the oats will have. Therefore, rolled oats are considered as a happy medium since they are easier to prepare compared to steel cut oats and they provide numerous nutrient than instant oats.

Overnight oats recipes can actually assist you in saving a lot of time. As you can see by its name, you only have to prepare this kind of oats the night before, and then you can consume them in the morning. This will aid you in preventing morning rush.

Why you have to consume oats in order to lose weight?

Oats are a great source of fiber, which is an important nutrient for improving digestive health. Breakfast is definitely the most essential meal of the day. It has the ability to supply your body with energy that will really assist you to get through the day. Overnight oats can actually boost your energy and will provide your body with enough amount of fiber that will regulate your appetite. Fiber will boost your metabolism, too.

Nevertheless, if you want to get the best results, you have to make sure to do exercise on a regular basis and follow a healthy diet.

You can choose some of the overnight oats recipe below:

  1. Raspberry, Almond, and Coconut Overnight Oats

This recipe is good for one serving only.

Ingredients:

  • ½ cup of rolled oats
  • ½ cup of unsweetened coconut milk
  • ½ cup of raspberries
  • 1/8 teaspoon of ground cinnamon
  • 1 teaspoon of raw honey
  • 1 teaspoon of shredded coconut
  • ½ tablespoon of sliced almonds

Preparation:

Just simple add the oats, raspberries, milk, cinnamon, extract, as well as the raw honey in a pint size glass mason jar. Stir the ingredients in order to mix them thoroughly. Place a lit on the jar and refrigerate it overnight. It is advised to be kept in the fridge for at least 2 to 3 days. Once it is ready to be served, add the almonds and coconut. You have to make sure to mix them well then you can eat them.

  1. Nut Butter and Banana Overnight Oats

This recipe is great for those people who love to eat peanut butter. As with the first recipe, this doesn’t include cooking or baking. Just simply combine all of the ingredients and put it in the fridge then leave it overnight.

Ingredients:

  • ½ cup of rolled oats
  • ½ cup of almond milk
  • 2 tablespoons of nut butter of choice
  • ½ ripe banana
  • 1 tablespoon of unsalted nuts of choice

Preparation:

All you need to do is to pour the milk in the jar. Stir the nut butter into the milk until it is well combined. Add the rolled oats and then thinly-sliced banana. Then, mix the ingredients completely. Place the lid on the jar and refrigerate overnight. In the morning, combine the oats and add the almond milk. Sprinkle the nuts on the top and serve.

  1. Blueberry Walnuts Overnight Oats

This recipe is a delicious and healthy breakfast. As with the previous recipes, you just have to prepare it the same way.

Ingredients:

  • ½ cup of rolled oats
  • ½ cup of the your choice of milk
  • ½ cup of frozen blueberries
  • 1 teaspoon of chia seeds
  • 1 tablespoon of maple syrup
  • 1 tablespoon of crushed walnuts

Preparation:

Combine all of the ingredients in a mason jar. Stir them well until the oats are completely coated in liquid. Place the lid on the jar and refrigerate it. The next morning, you have to mix a little amount of milk in order to loosen up the oats.

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