Natural habits and remedies that will help you eliminate bad breath!
If you have a bad breath, you should not worry because it is not only you who suffers from it but a lot more of people all over the globe.
As the Bad Breath Institute had estimated, between 35 to 45% of the global population suffers from some form if halitosis. In United States, there are about 80 million of Americans who suffers from chronic bad breath. Moreover, even 99% of the people wake up with dreaded morning breath.
The good news is, there are ways in which you might be able to prevent morning breath. The trick is to figure out what causes your bad breath. We are going to give you some natural remedies for morning breath that you can prepare at your home.
Natural Remedies for Bad Breath at Home
When it comes to solving the issues with having a bad breath, the natural cures are definitely worth exploring. There are about 71% of people which is suffering from bad breath have considered surgery just to sop their halitosis. But the Bad Breath Institute has explained that it is important to mention the fact that the surgery has only 3% of success in eliminating halitosis.
So, we highly recommend these natural cures in order to solve the problem with your bad breath:
• Eat Breakfast
Breakfast will promote the production of your saliva which is the most important thing in the morning.
• Stay Hydrated
Water helps a lot in eliminating the bacteria and debris. You have to drink water instead of coffee and other sugary drinks which only promotes bacterial growth.
• Oil Pulling
This is an ancient Ayuryedic technique which consist of swishing oil (preferably coconut, sesame or sunflower) that will be put in your mouth for about 10 to 30 minutes is every helpful in prevention of bad breath. It is believed that this kind of technique “pulls” the toxins out of your body as well as your mouth. In order to increase the germ-fighting properties of this method you can add up some essential oils.
• Eat the Rainbow
Fruits and vegetables are said to be the best allies in fighting bad breath. All you have to do is to eat foods which are rich in Vitamin A such as sweet potatoes and carrots and also in Vitamin C such as citrus, cherries and berries as well as those rich in Vitamin E such as leafy greens and lastly Zinc such as asparagus and pumpkin.
• Spice up your life
Using spices such as fennel seeds, cardamom, anise, cinnamon and coriander to any spice up any dish can actually stave off bad breath.
• Minty Fresh
All you have to do is to keep your mouth in mint condition by including some certain herbs such as peppermint, spearmint, tea tree and sage in your daily regimen.
Keep in mind that your oral health is the indicator of your overall health. On the other hand, the natural remedies will actually help you eliminate your bad breath as the same time they will help you maintain your overall health. Don’t forget to brush your teeth thoroughly and floss those pearly whites in your everyday life.