Jack of All Fruits – Jackfruits Health Benefits

Jackfruit, the largest fruit growing on a tree, consists of an unattractive prickly exterior, yet with an incredibly tasty and delicious fruit. Known scientifically as Artocarpus genus, Jackfruits belong to the family of Moraceae (Mulberry). The tree consists of edible parts such as the fruit and seeds. The fleshy golden yellow pulpy fruit is eaten raw, and the seeds are cooked, fried or baked. The fruit in its raw form is useful for making stews and curries.



Health Benefits of Jackfruit (Image via: sxc.hu)

Jackfruit Nutritional Profile

The edible parts of the fruit namely the pulp and seeds besides being delectable offers various nutritional benefits.

Nutrients Quantity per 100gms
Energy 95 Kcal
Protein 1.72 g
Carbohydrates 23.5 g
Cholesterol 0 mg
Total fat 0.64 g
Dietary fibre 1.5 g
Niacin 0.920 mg
Folates 24 µg
Riboflavin 0.055 mg
Pyridoxine 0.329 mg
Thiamine 0.105 mg
Vitamin E 0.34 mg
Vitamin C 13.7 mg
Vitamin A 110 IU
Potassium 303 mg
Sodium 3 mg
Iron 0.60 mg
Calcium 34 mg
Manganese 0.197 mg
Magnesium 37 mg
Zinc 0.42 mg
Selenium 0.6 mg
Phosphorus 36 mg
Lutein-zeaxanthin 157 µg
Crypto-xanthin-ß 5 µg
Carotene-ß 61 µg


Health Benefits of Jackfruit


An excellent antioxidant source, Jackfruit consists of vitamin E, a powerful nutrient that helps strengthen and boost immunity, through effective function of the white blood cell, preventing viral attacks.


High Blood Pressure

The potassium content in Jackfruit helps regulate blood pressure levels, preventing risks of stroke and cardiac problems.



Jackfruit has anti ageing and anti cancer properties, since the fruit is a rich source of phytonutrient compounds such as saponins, lignans and isoflavones. These elements scavenge and destroy cancer-causing free radicals, preventing cell degeneration, which is one of the major factors responsible for occurrences of degenerative diseases.



Owing to antiulcer properties present in Jackfruit, it facilitates effective digestion of food. As a natural cure, the burnt ashes of Jackfruit leaves, along with coconut shells and corn, used alone or blended with coconut oil helps heal ulcers. Since the fruit is a rich source of fibre, it prevents constipation and regulates digestion.



Consisting of simple sugars in the form of sucrose and fructose, proven for generating instant energy, Jackfruit produces energy sustaining throughout the day. Despite being a high-energy fruit, Jackfruit sans saturated fats is cholesterol-free, making it a healthy nutritious option.



The root extracts of the fruit contains high medicinal value. Therefore, it has been an effective remedy for curing various ailments. Boiling the root extracts and drinking the nutrient rich concoction provides relief for asthmatic patients.



A rich source of iron, Jackfruit enhances blood circulation and prevents anaemia.



Jackfruit has a healthy magnesium and calcium ratio, offering benefits for the bones.  The magnesium content helps absorption of calcium preventing osteoporosis keeping the bones strong.



Consisting of copper in abundance, Jackfruit helps stimulate thyroid function by boosting hormones and improving metabolic functions.



Owing to the high vitamin A substances present in Jackfruit, it improves eyesight and prevents night blindness including age related macular degeneration.



Jackfruit with powerful antioxidants, essential vitamins, combined with its ability to combat harmful free radical elements offers anti ageing properties keeping the skin healthy.



Jackfruit is beneficial for pregnant women, consumed in moderation.  The high folate and vitamin contents in the fruit enable foetal cell production and development besides neutralising the body hormones and stress factors.



People with the following disorders should avoid eating the fruit…

  • Birch pollen syndrome
  • Blood disorders
  • Diabetics
  • Stomach upsets

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