How to train ones brain to fall asleep in 60 seconds! Must Learn!
Do you have issues and find it hard to fall asleep at night?
Well, if your answer will be YES, you are at the right place because we have the perfect solution for you and your problem. We highly recommend you to try the specific 4-7-8 breathing technique that will definitely help you sleep in just 60 seconds.
This interesting method was founded by Harvard-trained doctor namely Dr. Andrew Weil. This breathing method is made up of regulating your breathing to various counts of 4, 7 and 8. It is said to be effective due to the interesting fact in which it makes the oxygen fill the lungs better and it also calms your mind.
Nowadays, a lot of people find it really difficult to fall asleep at night due to unhealthy lifestyle that they have. Experts explained that the reason behind that is stress eating where most people eats bad and unhealthy food during the evening and stress adds up to lack of sleep. For some people it is incredibly difficult to shut their brain and eyes down and give themselves some break during the night.
WHAT IS THE METHOD 4, 7 and 8?
This very effective method was developed by a wellness practitioner and Harvard-educated namely, Dr. Andrew Weil. He studied mediation, breathing and how it can be used to neutralize stress. As a matter of fact, it is very easy and simple technique.
The first step that you have to do is to breathe through your nose for about 4 seconds, and then hold it for about 7 seconds and finally exhale through your mouth about 8 seconds. This method will slow down your heart rate and in the same time will let go chemicals in our brain that will comfort you.
Probably most of you found it weird but you should definitely try this because it really works and 100% effective.
This technique is not only effective in helping you fall asleep but also for many great things. When you are stressed, your endocrine system releases adrenaline through your adrenal glands. And that will actually raise your heart rate and can make you feel nervous and unwell that will cause you to breathe deeply and rapidly. Using this method will neutralize the natural effects of adrenaline and your body will be forced to slow down your heart rate.
At first you will feel very uncomfortable by applying this method but as time goes by you will actually begin to notice that your heart rate will become slow and your mind will become clear that will help you sleep and feel at ease.