Home Remedies To Grow Nails Faster
Beautiful well kept fingernails are one of the most attractive assets for a woman. This aspect is very important as our hands express as much as our facial features. Our fingernails especially speak volumes and not just reflect our own personality but also signify the state of our overall health. Therefore, it is important to keep them healthy and well nourished inside out.
Nail Growth – An Overview
Both our hairs as well as our nails are made of a protein known as keratin. Our nails start growing in the womb right from the second trimester of pregnancy. The roots of our nails growing from the tiny pockets beneath the skin produce new cells. In doing so, these pack all the old cells together, gradually pushing them up. However, the nails that grows out or away from the skin becomes dead, which makes it easier for us to cut them without undergoing any kind of pain.
Furthermore, our fingernails grow much more rapidly than toenails. They grow at an average speed of one and a half inches per year. This is primarily because our toenails are two times thicker when compared to our fingernails. Nonetheless, the growth rate differs from each person as it relies upon varied factors.
Conditions Affecting Nail Growth
- Hormonal changes
- Nutritional deficiencies
- Ageing process
- Poor circulation
Nonetheless, slow nail growth normally correlates with other problems like weak, dry, brittle and cracked nails with a tendency to split, and ultimately break. Although we cannot speed up the growing process, we can through proper nail care and healthy eating tips stimulate the roots and help nails grow longer.
Home Remedies to Grow Nails Faster
1. Olive Oil
Moisturising is extremely important to keep the nails strong and promote nail growth. Hence, using essential oils offers nourishment from within as the oil seeps through the multiple layers of the skin. For instance, olive oil with ample quantities of vitamin E improves blood circulation keeping them in perfect health. Soaking fingernails in warm olive oil for thirty minutes every day provides the required nutrition for growth. Alternatively, a gentle massage from the tips to the cuticles every night proves useful. However, it is important to cover them with cotton gloves for better results.
Another effective remedy for nail growth is horsetail, a herb possessing huge quantities of essential minerals including silica and calcium. Hence, right from ancient times, Greek and Roman herbalists have recommended horsetail to promote nail growth and keep them healthy and free from nail-related problems. Having a cup of horsetail tea everyday proves beneficial. Moreover, soaking fingernails for about fifteen to twenty minutes in a solution prepared with ¾ teaspoon dried stems of horsetail steeped for ten to fifteen minutes in two cups of steaming hot water also helps
3. Coconut Oil
A natural moisturiser, coconut oil is excellent for hair skin and nails. The vital nutrients present in this healthy oil strengthens the cuticles, alleviates nail fungus and infections. For using coconut oil, follow the same procedure as in olive oil. Another method is to combine 1/4th cup each of coconut oil and honey with a few drops of rosemary oil. Warm the mix and use it as a soak for fingernails. Repeat this procedure, once or twice a week for attractive nails.
Tomatoes consisting of biotin elements combined with Vitamins C and A make an excellent stimulant for longer nails. Combine two tablespoons full of olive oil to half-cup tomato juice and soak fingernails everyday for fifteen minutes.
Rubbing garlic on the nails regularly, helps grow nails faster. On the other hand, many believe that using clear nail polish mixed with minced garlic makes them longer and stronger. However, although not proved scientifically, many people swear by its efficacy perhaps owing to high selenium content in garlic.
Besides these, an array of vitamins such as vitamin H known as biotin, A and C are crucial for overall nail health. Therefore, including foods enriched with these vitamins and minerals could offer those amazingly beautiful fingertips.