How to Get Rid of Stretch Marks Naturally

Stretch MarksMost men and women at some point of time are afflicted with unpleasant stretch marks. Despite being harmless, they generally show up on the abdomen, back, breasts, hip, thighs and arms. In this article, let us look at the reasons for their appearance without prior notice, along with remedies for erasing them.


Brief Intro on Stretch Marks

Stretch marks bearing light purplish or white marks occur due to extreme stretching of the middle layer of the skin (dermis) leading to breakdown of skin elasticity. These results in bleeding or tissue inflammation, which gives skin a purplish red hue with slightly raised contour.  Nevertheless, with the stretching of dermis, the epidermis (outer skin layer) also extends making them lucid thus making the formation of red purplish stretch mark obvious.  However, with the healing of the marks, scars crop up and become stretch marks, which later fades to silvery white due to disruption of collagen production resulting in loss of cells producing melanin.

strech marks brief


Causes of Stretch Marks
  • Pregnancy
  • Puberty
  • Genetics
  • Weight lifting
  • Improper diet and nutrition
  • Sudden weight gain
  • Obesity
  • Stress
  • Environmental change


Treatment Options for Stretch Marks

Once stretch marks show up, it is difficult to erase them completely. Depending on the skin type stretch marks appear in pinkish tones, deep brown, brownish-red that with fading often change to silvery white.


Tropical Creams and Ointments for Stretch Marks

Using ointments and tropical creams to relieve stretch marks happen to be one of the least expensive methods of treatment. These creams besides enabling synthesis of tissues also helps reduce tissue scars. Some of the prescription creams containing Vitamin A derivatives facilitates synthesis of collagen, which promote healing.


Chemical Peels

This is another method of treating stretch marks, wherein a dermatologist uses a chemical mask to peel the topmost layer of the stretch marks. This heals the stretch marks by stimulating collagen production.


Laser Therapy

Laser therapy involves passing powerful laser light on the stretch marks. This helps disconnect tissue scars, repair elastin and stimulate production of collagen.


Light Therapy

Light therapy makes the silver white stretch marks appear less evident as it enables rebuilding of cells producing melanin.



Initially used for reducing body cellulite, this type of treatment is gaining popularity for erasing stretch marks using mild suction and rollers that enhance circulation in the affected areas, thus reducing stretch marks.


Despite an array of treatment options ranging from creams to surgical procedures, the best options lie in Nature offering effective and safest ways to get rid of them.  Let us look at some of the Natural remedies for eliminating stretch marks.


Awesome Home Remedies for Stretch Marks

Almond Oil for Stretch Marks

A rich source of polyunsaturated fatty acid, like omega3 almond oil is excellent for skin nourishment.  Applying this oil twice or thrice on the stretch marks works wonders.


Olive Oil for Stretch Marks

Olive oilA, K and D vitamins in olive oil have made it an effective choice for erasing stretch marks on skin. Any deficiencies in one of these essential nutrients are likely to increase the colour of stretch marks. Therefore, rubbing olive oil helps fade even stubborn stretch marks.


Applying a blend of olive oil and vitamin E oil on the stretch marks also proves helpful.


Applying a combination of olive oil and coconut oil helps minimise stretch marks.


Rubbing the stretch marks affected area with a mix of olive oil with linseed or flaxseed oil also helps fade them.


Aloe Vera Gel for Stretch Marks

Aloe Vera gelConsisting of skin-nourishing compounds, Aloe Vera is undoubtedly one of the best choice for stretch marks treatment. Comprising good amounts of C and E vitamins rubbing Aloe Vera on the stretch marks each morning absorbs the gel and helps fade the unsightly stretch marks.


In addition, Aloe Vera comprises of two vitamins C and E that are missing in olive oil.  Hence, combining warm olive oil with aloe Vera gel, acts as an excellent cure for stretch marks.


Rubbing a blend of half a cup each Aloe Vera gel and olive oil along with vitamin E oil, once a day on the stretch marks also helps.


Tea Tree Oil for Stretch Marks

Tea tree oil is yet another remedy for overall skin care since it contains anti-inflammatory, antiviral and antibiotic properties. Hence, one application of tea tree oil a day on the stretch marks proves beneficial.


Cocoa Butter for Stretch Marks

cocoa butterAn anti-wrinkling and anti-ageing agent cocoa butter comprising of vitamins A and E, boosts blood circulation, penetrates deeply and helps moisturize skin, which in turn makes skin more elastic. Rubbing cocoa butter twice on the affected area following a warm bath also helps soothe stretch marks.


To prepare an effective stretch mark cream mix half-cup cocoa butter with one teaspoon each of vitamin E, apricot kernel and wheat germ oils and two teaspoons beeswax (grated). Heat and melt the concoction. Store in an airtight jar and refrigerate. Applying this mixture on the stretch marks makes them fade during the course of time.


Shea Butter for Stretch Marks

Containing copious amounts of vitamins E and A, applying Shea butter twice or thrice on stretch marks keeps skin hydrated making them more elastic.


Lavender Oil for Stretch Marks

Rubbing lavender oil regularly, helps relieve stretch marks.


To minimise stretch marks apply a mixture of half spoons each lavender oil, Chamomile oil along with a few drops of almond oil on the stretch marks for better results. Instead of almond oil, using either jojoba or avocado also is beneficial.


Holy Basil for Stretch Marks

Holy Basil or tulsi is another natural remedy for stretch marks scarring by protecting bleeding of tissue especially during the pregnancy period.


Cod Liver Oil for Stretch Marks

Rubbing a combination of cod liver oil, olive oil and Aloe Vera gel on the stretch marks also works well.


Grape Extract for Stretch Marks

Leaving grape extract on the stretch marks for half an hour and then washing with lukewarm water helps minimise them.


Lemon Juice for Stretch Marks

Hydroxide and glycolic acids present in lemon juice rejuvenates skin by removing dead skin cells. Hence, it is one of the main ingredients in the manufacturing of stretch marks creams.



Carrots for Stretch Marks

Steam and mashed carrots left on the stretch marks before a final rinse also proves helpful.


Prevention of Stretch Marks

Dos and Don’ts

  • Drink at least eight glasses of water every day to keep skin hydrated.  In case of caffeine consumption, increasing water intake keeps skin elastic and supple preventing the appearance of stretch marks.


  • A vitamin C rich diet consisting of fresh leafy green vegetables and fruits, involving minimal cooking, aids water sustenance in the body keeping the skin supple, well hydrated and moisturised.


  • A diet rich in Vitamin E such as oatmeal, asparagus, corn, pollards, soybeans, hazelnuts, tomatoes and carrots and oils like peanut, walnut wheat germ, sunflower and olive oil helps promote healthy skin.


  • Nuts and seeds containing high zinc content tones up the skin preventing stretch marks.
  • Avoid taking pungent sour and sugary foods as they have a tendency to cause obesity leading to undue skin stretching resulting in stretch marks.


  • During pregnancy gradual increase in weight and limiting weight gain to healthy levels, protects formation of stretch marks.


  • Avoid scratching the areas prone to stretch marks, as scratching leads to skin damage along with excessive stretching and pulling of skin of the middle and outer skin layers.


  • In order to prevent scratching a good massage sure helps as it not only boosts blood circulation but also encourages new cellular growth, thus preventing stretch marks.


  • Following an exercise regimen is important as it helps tone the muscles, keeping the skin taut and firm thus preventing stretch marks.


Nevertheless, whatever may be the treatment options; it is advisable to consult a doctor before resorting to any kind of treatment.

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