Health benefits of Okra (lady’s finger)
Okra has been known as a crop that commonly grows in a place that contains a warm temperature. It is one of the healthies vegetables due to its important nutrients. A lot of people are not even aware about its great benefits that it can actually provide for their entire health.
This plant contains a huge amount of folate, fiber, as well as Vitamin A and C. It also comprises of potassium, calcium, zinc, iron, Vitamin K and B, and it is also a good source of both manganese and magnesium.
All of the nutrients that have been mentioned about are extremely essential to the human body in order to make the systems work properly. Moreover, okra belongs to several plants that have antioxidants and phytonutrients such as xanthine, lutein, as well as beta-carotene, which is effective in improving the eyesight and even maintaining a strong immune system.
You can actually use okra as a natural and effective remedy. It has the ability to treat numerous diseases and it can also maintain your good health.
Here are the health benefits that okra has for your health:
- It Can Prevent Anemia
It has the ability to elevate the production of red blood cells to your body which prevents anemia.
As already mention above, okra contains antioxidants that have the ability to improve and protect the immune system from harmful chemicals, which can damage the cells and can produce cancer cells.
- It Can Treat Asthma Issues
You can actually avoid asthmatic attacks by eating okra due to its rich content of Vitamin C and antioxidants that can actually protect the body from any type of diseases.
- It Can Strengthen The Bones
Folate is very essential in order to keep the strength of the bones. Okra is packed with folate. Consume this crop in order to prevent osteoporosis.
- It Can Reduce Cholesterol
Okra contains fiber which is really effective in decreasing the cholesterol levels in the body in order to avoid the cause of heart disease, as well as atherosclerosis.
- A Good Solution For Constipation
Okra contains a laxative property because of its fiber and mucilaginous content in its seeds, which has the ability to assist in reducing the toxins in the body in order to normalize the bowel movement. Moreover, it can also aid in preventing colon cancer.
- It Can Treat Diabetes
Consume at least 6 to 8 fresh and natural okra on a daily basis in order to name your sugar level normal. Okra contains insulin-like properties that are really effective in reducing blood sugar levels.
- Gut Flora
It comprises fiber that can actually assist in improving the digestive system, as well as increasing the good chemicals in the gut.
- It Can Boost The Immune System
It contains Vitamin C and high antioxidant that is really effective in enhancing the immune system in order to avoid any type of diseases.
- It Can Cure Peptic Ulcers
This plant is consisting of mucilaginous content that has the ability to defend the digestive tract, as well as to cure an ulcer.
A pregnant woman requires folate in order to defend the fetus in the incidence of neural tube defects. Okra contains a high amount of folate, so it is highly advised for some pregnant women to consume okra.
- It Can Improve the Health Of The Skin
If you want a healthy, fair looking and clear skin, you have to consume some okra. As mentioned above, okra is loaded with fiber which can actually aid in making the bowel movement normal. In order to have a healthy skin, you need to have good regular bowel movements. It has the ability to reduce acne, psoriasis, as well as curing other skin issues.
- Improve Good Eyesight
Okra is packed in beta-carotene, xanthine, as well as lutein and antioxidants that are essential in improving the vision of the eye and preventing problems just like glaucoma and cataract.
ANOTHER WAY OF CONSUMING OKRA IN ORDER TO NORMALIZE THE BLOOD SUGAR LEVEL
Take at least 3 to 4 fresh pieces of okra, rinse them and cut into two parts each. Place the okra in an airtight container that contains purified water and immerse before closing the container lid. Store it overnight at a room temperature.
Consume the okra water after an overnight storing. You can also eat the leftover okra or get rid of it. Just repeat the process daily and after at least 3 to 4 weeks, you will see the incredible effect of this water to your blood sugar levels.
Tips: In choosing good quality okra, pick the fresh and smaller size one. Avoid choosing the soft and huge one. If possible, it is better to purchase organic okra in order to avoid chemicals. However, if the organic one is not available, you can avoid both chemicals and pesticides by simply dousing the okra in water that contains salt and apple cider vinegar for at least 10 minutes and then rinse it thoroughly.