Avocado: The Veritable Fruit of Paradise
The most wholesome of all fruits, Avocados are a delectable combo of proteins as found in meat, and fat in butter. A predominant source of essential nutrients custom made for culinary and other uses, the wholesomeness of the avocado fruit is rather unbeatable given their potent antioxidant elements offering several health benefits.
Avocado Nutritional Elements
Avocados contain important nutritional elements as A, B, C, E and K Vitamins, potassium, magnesium, phosphorous, iron and copper. Besides these, they are also a good source of protein fibre, and numerous phytochemicals as lutein, glutathione and beta-sitosterol, that prevent the onset of dreadful diseases.
Benefits of Avocados for Health
Promotes Cardiovascular Health
Avocados containing loads of monounsaturated fats and soluble fibre helps regulate blood sugar levels and reverse insulin resistance. The high levels of potassium content help stabilise blood pressure levels thus preventing hypertension. The increased folate levels in the creamy fruit also prevent the onset of stroke. In addition to this, Avocados being an excellent source of monounsaturated oleic acid ease the deadly Low Density lipoprotein (LDL) cholesterol and helps boost levels of high-density lipoprotein cholesterol (HDL).All these factors including the essential heart nutrients present in avocados such as folic acid and vitamin B6 help stabilise the homocysteine levels in the heart. Any elevation in the levels provides an increased risk of cardiovascular diseases. Apart from all this glutathione and vitamin E that help prevent cholesterol oxidisation also sustains cardiac health.
Facilitates Absorption of Nutrients
Owing to their raw fat content, which proves beneficial, avocados taken in conjunction with other healthy foods, enable better assimilation of fat-soluble nutrients such as lutein, alpha and beta-carotene substances.
Battles Dangerous Free Radicals
Avocados consisting of potent antioxidant substances such as glutathione, helped absorb three to five times more carotenoid antioxidant substances that combat the deadly free radicals thereby protecting the body from serious life threatening diseases.
Inhibits and Destroys Cancer Cells
According to various studies, the oleic acid present in avocados protects and destroys the cancerous cells especially in the prostate for men and for women in the breasts.
Encourages Weight Loss
It is rather surprising to note that despite being high in calories and fat, Avocados aid weight loss keeping you fit and healthy. This is mainly because the fat content present in the fruit contain monounsaturated fatty acids that when compared with saturated fats accelerate body metabolism. The high levels of fat content in the fruit impart instant satiety averting the tendency to binge on foods laden with saturated fats and empty calories. [Check out more fruits aiding weight loss]
Contains Anti-Inflammatory Properties
Avocadoes own phytonutrient substances such as polyphenols and flavonoids offer anti-inflammatory properties, thereby reducing occurrences of anti-inflammatory diseases as arthritis and degenerative disorders as macular degeneration.
Offers Anti-Aging Benefits
Avocados packed with potent antioxidant substances offer anti ageing benefits. The glutathione element in avocados helps enhance immune health, thereby preventing age-related disorders, delaying the process of ageing. [Check here some more foods for anti-ageing benefits]
Essential Skin Care
The avocado oil included in various cosmetic products as a main substance keeps the skin translucent and glowing. Besides this it helps treat various skin disorders as psoriasis, eliminating skin irritation and redness. [Check out here some avocado face masks for healthy glowing skin]