Five Healthy Reasons to Drink Almond Milk
One of the healthiest nuts, Almond packs a whole lot of goodness. Due to their crunchy texture and nut-like flavour, Almonds are one of the main ingredients used in preparation of tasty snacks and healthy desserts. Apart from all this, almond milk procured by grinding almonds along with water makes an excellent alternative to dairy milk, offering innumerable health benefits. This practice of drinking Almond Milk has remained for ages, because unlike the cow/sheep milk, this has fewer tendencies to spoil. Another key factor is that it is extremely beneficial for people with lactose intolerance, offering the same quality of benefits as normal dairy milk.
Nutritional Facts of Almond Milk
Almond Milk consists of low fat but with high levels of fibre, protein and lipids. Apart from these substances, almond milk also has good amounts of zinc, sodium, potassium, phosphorous, magnesium, iron and calcium, including vital vitamins like Vitamin E, Vitamin B6, folate, Niacin, riboflavin, thiamine, and Vitamin C.
Cardiac Benefits of Almond Milk
Intake of insufficient dietary potassium often leads to high blood pressure risk. However, almond Milk containing phosphorous and vitamin D elements, besides promoting circulatory health also prevents blockage of arteries, thereby aiding healthy blood pressure levels. What’s more, Almond Milk has a low glycemic index (GI), making it diabetic-friendly, and an exceptional alternative for normal milk. One serving of Almond milk contains eight grams of carbohydrates, out of which seven grams are sugar. However, unlike traditional milk, which accumulates sugar breaking down into fats, the sugars that constitute part of almond milk have minimal effects on the body. Moreover, unlike other products, which include sugar to enhance taste, Almond Milk consisting of low sugars is easily digestible and converts the simple sugars to energy sustaining the whole day through. The amount of potassium in a 16-ounce glass of almond milk, equates the quantity existing in a banana. Further, unlike other foods which contributes to high cholesterol, almond oil with minimal saturated fats helps maintain healthy cholesterol thus preventing occurrences of cardiac ailments.
Almond Milk for Renal Health
Excessive amounts of Potassium and calcium in the body can prove detrimental for the kidneys. However, Almond milk consisting of these substances in small amounts is beneficial for people with renal problems and those trying to bring down excessive potassium levels in the body. Moreover, Potassium is necessary for nerve stimulus and having deficient amounts of this substance leads to cardiac problems.
Almond Milk for Building Strong Muscles
Almond Milk is an excellent source of protein and Vitamin B substances, including Iron and Riboflavin that helps build muscle mass and strength. One serving of Almond Milk offers 4% of the total required value of iron per day, which helps neutralize oxygen absorption. One of the most vital requirements in the human body is Protein, for performing various functions in the human body. Although the quantity of protein in almond milk is a merely insignificant one gram per glass of almond milk as compared to dairy milk, is beneficial for the organs, muscles and skin. These include blood cell formation, promoting growth and making effective use of membranes, body fluids and hormones.
Almond Milk for Alzheimer’s disease
Almond Milk packed with the goodness of Vitamin D, offering 25% per cup, helps augment cell function, boosting body’s immunity. These factors are mainly responsible for preventing risk of Alzheimer’s disease.
Almond Milk for Glowing Skin
With antioxidants, vitamin E in abundance, Almond Milk benefits to maintain and repair skin. It also makes an excellent cleanser for removing any skin impurities and especially when combined with few drops of Rosewater, it provides remarkable results.