Five Ultimate Tips To Combat Fatigue Keeping You Bubbling With Energy All Day
Too tired of being tired all day? Then you are not alone! Yes, tiredness and fatigue seems to be one of the most common concerns in a very demanding modern lifestyle. Considering the amount of multitasking required, you are left with no breather. You find yourself in the midst of such ruckus that just a day spent, usefully or otherwise, makes it feel like an eternity. In addition to all this, other stressful factors such as financial worries and relationship issues makes you leaving drained and fagged out at the end of the day. Nevertheless, despite these circumstances, it is occasionally, good to put up your feet and recharge your mental and physical batteries.
Tips to Combat Fatigue and Keep You Rejuvenated
Given below are five simple tricks, to try out and experiment with the right ones that work best for you. So here we go…
1. Energetic Breakfast
It is imperative to kick-start your day with an energising breakfast, preferably within an hour of waking up. This stimulates a neurotransmitter known as NPY (Neuropeptide Y) which besides metabolising the amount of energy stored as fat also controls your appetite. This sustains throughout the day increasing energy and keeping you attentive. However, skipping meals, especially breakfast, can fuel the stress hormone, cortisol, which can give you an increased appetite and make you overeat.
2. Eat Healthy
A study published by the International Journal of Food Sciences and Nutrition states that consuming fibre rich foods along with carbohydrates keeps a person very active and energised throughout the day. Taking a handful of nuts can refuel you post workout, as these not only contain an arginine element that encourage blood flow in the body, but also stimulate production of serotonin that acts as a mood booster.
3. Regular Exercise
Exercising regularly can make you feel invigorated and relieve fatigue. Take short walks or practise yoga and meditation to calm and soothe your mind body and spirit. If your job requires sitting at a desk for long hours, just ensure you take short ten minute breaks, every two hours, to move around without being glued to your seats. This surely provides that much needed spurt of energy that you long for. [Also check: 5 simple exercise to do at home]
4. Beauty Sleep
One of the most effective ways to get rid of exhaustion and enhance your energy is getting seven to nine hours of your beauty sleep. Missing out on sleep, besides affecting your metabolic and cardiac health can also affect your performance and mood at your workplace. Therefore, stick to a regular sleeping pattern and ensure that the television, mobile phones, gadgets and not to forget the lights are switched off. Various studies reveal that sleep repairs and restores the body to its healthy and refreshed state, helps stimulate hormones, builds muscles and keeps your memory sharp.
5. Soul Stirring Music
Music is one of the best ways to enliven your soul and help you de stress. Play a soft melodious strain that will help you relax or choose a lively note, which would make you, want to get up and dance. Either way it should work, of course, although a lot depends entirely on your mood. According to recent Research music stimulates various parts of the brain and help form new nerve connections thus rejuvenating your body and mind.