Eating this can help you prevent heart attack, hypertension and stroke!
Dates have been known as one of the most delicious food in the world and it contains a lot of health benefits. When it comes to the various numbers of minerals, vitamins, and health benefiting phytonutrients, it is safe to say that dates contain a lot of them.
Some of the health scientists have recommended people to eat at least one date each day due to the fact that it is important for a healthy and balanced diet.
Here are some of the benefits from eating dates:
1. Stops Diarrhea
Date palms have potassium which is known to be very useful in order to stop diarrhea. Furthermore, dates helps to gut flora as rapidly renewed. Regular consumption of dates makes it easier to create good gut bacteria.
2. Cures Constipation
Dates are also useful in helping the food easier and quicker to be digested. It is vital to consume a couple numbers of dates at night and most importantly to clean them before eating. It is an effective laxative which helps fuel the idle bowel.
3. Source of Iron
Anemic patients should probably eat more of dates due to the fact that they are an excellent producer of iron. In every 100 grams of dates contains about 0.90mg of iron which is said to be 11% of the suggested daily consumption. Iron is part of the hemoglobin in the red blood cells that determines the oxygen carrying ability of blood.
4. Regulates Body Weight
Due to the fact that dates contains a lot of nutrients which causes a feeling of satiety that actually helps in weight loss. It will also help regulate bowel movements.
5. Lowers Cholesterol
Dates have the capability to lessen the levels of LDL bad cholesterol which our body contains. As a result, this food is truly excellent and effective for those people who suffer from high cholesterol that most likely causes fatty deposits in the arteries which can actually lead to blood cloths and other heart diseases.
6. Strengthens Heart
Dates are indeed helpful to those individuals who have weak hearts. In the evening, soak dates including its seeds in the water. Then, remove the seeds in the morning and grind them in a blender along with water. This natural treatment should be consumed at least three times a day to help strengthen your heart.
7. Reduces Blood Pressure
Dates contain a little sodium and are very rich in potassium which makes it a suitable remedy for those people who has high blood pressure.
8. Protects Against Stroke
One of the best benefits that we might get from dates is that they have the ability to regulate and control the nervous system due to its richness in potassium. Studies shows that higher consumption of potassium that is about 400mg can actually reduce the risk of stroke by 40%.
9. Increases Sexual Stamina
A few numbers of date palms that was soaked in goat milk overnight can actually strengthens our body and helps increase the energy levels.