Does Apple Cider Vinegar Help Weight Loss?

Maintaining healthy body weight has become a force to reckon with. With obesity sharply on the rise, there are new products available in the market every day, promising instant weight loss, in just a matter of few weeks, assuring you of long term benefits. Nonetheless, despite the attractiveness of these marketing gimmicks, more and more people are seeking organic solutions, not only for enjoying optimal health, but also for maintaining ideal Body Mass Index (BMI). One particular weight loss strategy that’s being talked about, for years and particularly in recent years is Apple Cider Vinegar (ACV), celebrated as a healthy cure for treating all ills down the ages.

 Apple Cider Vinegar for Weight Loss

From Apples to Cider Vinegar


Apple cider vinegar is a by-product obtained from organic fresh crushed apples stored in wooden barrels to enhance fermentation by natural ripening. These go through a two stage fermentation process that makes apples turn to vinegar. During the initial stage, the yeast and bacteria break down the sugars from the apples, and turn them to alcohol. Subsequently, in the second stage, with additional fermentation, the alcohol is converted to vinegar obtaining a deep amber shade, producing essential nutritive substances.


Apple Cider Vinegar and Weight Loss


For ages, Apple Cider Vinegar has remained a time-tested formula, for slow, yet steady weight loss programme. It is rather heartening, to note that, Apple cider vinegar does not aid rapid weight loss. It is, however common knowledge that speedy weight loss strategies, lead to express weight gain, giving no room for body cells, to adjust to their new size. Nonetheless, this particular vinegar facilitates gradual, yet permanent weight loss, satisfying your long term fitness goals.


How to Take Apple Cider Vinegar for Weight Loss?

 Taking Apple Cider Vinegar for Weight Loss

Mixing one or two teaspoons of Apple cider vinegar, with a glass of water, taken thrice, before meals help manage ideal body weight. However, in case, the concoction is too tart, just add a dash of honey to improve the taste.


Reasons for Effective Weight Loss 


Apple cider vinegar has remained one of the most popular methods for effective weight management, although it is yet to be proved scientifically. Many exponents believe that the main reason for effective weight loss is the existence of copious amounts of nutritive vitamins, minerals and organic acids enclosed within.


1. Pectin


Apples are a rich source of water-soluble fibre known as pectin. Since ACV too contains equal amounts of this nutritive element, it can suppress appetite, creating a feeling of your stomach being filled for longer duration. Besides this, Pectin enables better absorption of toxins, water and fat dispelling them as waste from the body.


2. Potassium

Apples are a rich source of potassium and small wonder that ACV too holds equal amounts of this substance, which helps balance sodium in the body. Excessive salt in the body leads to water retention with a craving for unhealthy processed foods loaded with salt and fat, these being one of the major culprits for weight gain.


3. Acids

Taking ACV before meals keeps your digestive juices flowing, thus facilitating metabolic health. This enables better nutrition absorption, aids protein synthesis, crucial for the development of growth hormones. These are mainly responsible for breaking down of cellular fat, and maintaining ideal body weight.


4. Digestion


Apple cider vinegar encourages digestive health by preventing excessive absorption of fat, dispelling them as waste and helping you burn more calories.


5. Starch


Taking ACV before meals thwarts blood sugar spikes and regulates blood glucose levels, providing satiety for longer durations and restricting frequent hunger pangs. This is because the acetic acid breaks down starch effectively into calories, stabilising metabolic rate.




 Excessive intake of Apple cider vinegar can cause adverse effects and cause…

  • Low potassium levels in the blood
  • Throat irritation
  • Weaken tooth enamel
  • Interfere with certain medications


Therefore, consult a physician before taking ACV to avert unpleasant side effects. But remember with grit and determination you can achieve your fitness goals effortlessly.

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