Wheatgrass – A Dietary Wonder

The world is fast becoming health conscious with more and more people turning to veganism and Mother Nature’s greatest gift to Mankind – natural foods offering innumerable health benefits. One such amazing herb is the wheatgrass, a dietary super food fully packed with essential minerals and vitamins required for the body. Now in this article let us explore further about some of the wonders of this phenomenal herb. Nevertheless, before that let us see what wheatgrass is all about….


Wheatgrass Juice

Wheatgrass Juice (Image credit: daphoto / 123RF Stock Photo)

What is Wheatgrass?

WheatgrassWheatgrass is a complete health food composed of the young shoots of wheat (speciesTriticum aestivum) before stalks form a head with grain.  Vibrant and full of rich green chlorophyll, they are grown from the sprouted wheat berries (wheat seed) which is the whole kernel of the wheat grain. A super food it does not contain wheat gluten, and due to heavy concentrations of vitamins, minerals, amino acids, antioxidants, living enzymes, chlorophyll and phytonutrients that can’t be found in the mature plant, wheatgrass is considered by many natural health professionals to possess health-boosting properties with healing benefits.


What are the healthy nutrients in wheatgrass?

Wheatgrass is superior to other vegetables because it has been found to have over 100 elements needed by man. If grown in organic soil, wheatgrass absorbs 92 of the known 102 minerals from the soil, which includes calcium, magnesium, iron, zinc, potassium, phosphorus and cobalt. Wheatgrass is a vitamin-rich super food. It contains many amino acids, vitamins, and minerals.


Basic Nutrients in Wheatgrass  (per 100 grams)

Calories 21.0 Cal
Water 95g
Fat 0.06g
Carbohydrates 2.0g
Dietary Fibre <0.1g
Chlorophyll 42.2mg
Cho line 92.4mg
Glucose 0.80g


Minerals in Wheatgrass 

Iron 0.61mg
Magnesium 24mg
Potassium 147mg
Phosphorous 75.2mg
Zinc 0.33mg
Calcium 24.2mg
Sodium 10.3mg
Selenium <1ppm


Vitamins in Wheatgrass 

Vitamin C 3.64mg
Vitamin A 427 IU
Vitamin B1 0.08mg
Vitamin B2 0.13mg
Vitamin B3 0.11mg
Vitamin B5 6.0mg
Vitamin B6 0.2mg
Vitamin B12 <1mcg
Vitamin E 15.2IU
Folic Acid 29mcg


Enzymes in Wheatgrass

Histidin 17.1 mg
Isoleucine 23.75 mg
Leucine 40.25 mg
Lycine 34.23 mg
Threonine 27.56 mg
Tryptophan 5.02 mg
Valine 31.58 mg
Methionine 9.35 mg
Tyrosine 28.32 mg
Alanine 57.21 mg
Proline 31.45 mg
Serine 33.01 mg
Phenylalanine 34.08 mg

What are the forms of consuming wheatgrass?

Wheatgrass is available in many forms, including tablets, capsules, liquid extracts and tinctures. Wheat grass is usually consumed as either wheat grass powder or juice. Most people do not consume wheatgrass, because unlike cows and other grazing animals, the human digestive system is not designed to break down the cellulose in the fibrous wheat grass plant. Although it is physically possible to eat wheat grass—and some people choose to do so—the body will find it extremely difficult to digest it properly, causing adverse reactions.


What Is Wheatgrass Juice?
Extracting Wheatgrass Juice

Extracting Wheatgrass Juice (Image via Wikipedia)

The easiest way to enjoy the benefits of wheatgrass is by drinking its juice.  For extracting wheat-grass juice, wheat grass is harvested early when it has highest mineral and nutrient content. The leaves are crushed and squeezed to make wheatgrass juice unlocking even more nutrients from wheatgrass, making them more concentrated, and enabling proper utilisation of the body and enjoy their innumerable benefits. The nutritional value of one ounce of fresh wheat-grass juice equals 2.5 pounds of vegetables. Wheatgrass juice contains 70% chlorophyll. Chlorophyll is a substance that has often been referred to as “nature’s great healer.”  An ounce or two of wheat-grass juice in a day provides enough energy required for the day. It is recommended to consume it in the morning on an empty stomach, and avoid solid foods until after 20 minutes.


What are the Benefits of Wheatgrass Juice?

Instant Energy

Energy BoostWheatgrass contains 70% Chlorophyll.  Chlorophyll is the basis of all plant life and a very powerful energy booster. Therefore, consumption of chlorophyll is a great way to obtain additional energy. It is immediately absorbed in the blood stream and gives instant energy, eliminating weakness and fatigue. Besides this, wheat grass is a treasure trove of powerfully packed vitamins and minerals, which makes it a complete food providing all the nutrients vital for energy production and survival.


Eradicates Free Radicals

Wheatgrass is an enormous source of vitamins B, C, E and carotene which are incredibly effective in destroying and eliminating free radicals and cleansing the body.


Improves Digestion

Wheatgrass helps digestive system by flushing out unnecessary toxins from the system. Fresh wheatgrass juice clears the bowel and eliminates constipation. Wheatgrass with rich nutrient content boosts immunity, kills harmful bacteria in the digestive tract.


Wheatgrass Juice Helps Get Rid of Bacteria

Science has proven that chlorophyll arrests growth and development of harmful bacteria and prevents further growth of such bacteria


Colon Cleanser

Because it is crude chlorophyll, Wheatgrass benefits the colon. It can be taken either orally or as a colon implant without any kind of toxic side effects.


Liver Purifier

Wheatgrass has a detoxifying effect on the body. Chlorophyll content in wheatgrass helps cleanse the liver, tissues and cells thus purifying the blood by getting rid of harmful toxins.


Combats Ulcers

According to Research, the antioxidant properties in wheat grass juice helps ease symptoms of ulcerative colitis causing inflammation of the colon.


Appetite Suppressant

Wheatgrass suppresses appetite and curbs food cravings making a person feel satiated hours after consumption of food.


Stimulates Metabolism

Wheatgrass juice stimulates metabolism


Promotes Cell Regeneration

Drinking wheatgrass juice benefits human tissue. Wheatgrass has high contents of amino acid antioxidants and liquid chlorophyll, that promotes cell regeneration. These get into the tissues, refines, rebuilds and rejuvenates them


Rebuilds Red Blood Cells

Daily consumption of wheatgrass juice builds red blood cells. Chlorophyll increases the body’s ability to absorb oxygen into the blood stream.  This helps in improving the red blood cell count, and is therefore, helpful for those suffering from low haemoglobin levels and anaemia.


Effective Cancer Defence

The chlorophyll content in wheatgrass makes it an effective defence against cancer.  Chlorophyll has the ability to destroy carcinogens, that are responsible for the growth and multiplication of cancerous cells. It is been particularly helpful in controlling the risk of lung cancer in smokers. Though it has the ability to reduce the risk of cancer, it cannot be called a sure shot defence against this disease. Nonetheless, drinking wheatgrass juice does the body good.


Restores Fertility

Wheatgrass has the ability to neutralize the acidity levels in the body. Once this is done, the body becomes healthier, and the uterus provides a healthy environment for the egg to fertilize. Several women have experienced the benefits of wheatgrass in this regard in due course of time. It also helps regulating the menstrual cycle, among women who face problems with irregular periods. Wheatgrass juice benefits and boosts sexual stamina since the high magnesium content in chlorophyll builds enzymes that restore the sex hormones


Helps Maintain Ideal Body Weight

Wheatgrass benefits weight loss too. For better results, it should be consumed in a dehydrated state.  This is because wheatgrass juice is not as fibrous as wheatgrass in its raw, dehydrated form. Wheatgrass is highly fibrous, filling, reducing appetite largely.  Powder the dried wheatgrass and drink it with water to see the amazing difference in Body Mass Index.


Benefits of Wheatgrass Juice for Skin

Glowing SkinTo help get rid of all the skin problems, wheatgrass is the best solution. Firstly, wheatgrass helps in delaying signs of aging.  Moreover, it tones and firms the skin on the face.  Secondly, wheatgrass has the ability to detoxify the body.  This means it says goodbye to acne, and aids beautiful, glowing skin. Thirdly, wheatgrass’ healing chlorophyll helps get rid of skin diseases like psoriasis or eczema. Again, topical application of fresh wheatgrass juice on the affected area will make a big difference to the condition. Supports healing bruises and cuts.


Benefits of Wheatgrass Juice for Healthy Hair

One of the important wheatgrass juice benefits is for the hair. Its vitamins and minerals give wheatgrass the ability to restore hair to its normal colour. Therefore wheatgrass is the perfect solution for premature greying. People have also experienced the benefits of wheatgrass for dandruff, because it has detoxifying abilities. In fact, applying wheatgrass juice topically on your scalp, not only eliminates dandruff, but also helps repair damaged hair.


Benefits of Wheatgrass Juice for Brain

Wheatgrass benefits the brain. It is high in oxygen like all green plants that contain chlorophyll.The brain and all body tissues function at an optimal level in a highly oxygenated environment.


Fights Radiation

Wheatgrass seems to offer some protection against radiation by reducing the effects of radiation and slow cellular aging.  One particular enzyme found in wheatgrass, known as Superoxide Dismutase (SOD) lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants. It has been claimed that wheatgrass plants kept in front of a colour television set will actually absorb part of the radiation that the tube emits, as well as some pollutants and odours from the indoor air.


Stabilizes Blood Pressure Levels

Wheatgrass also has the ability to stabilize blood pressure levels, thereby reducing the risk of heart disease. Wheatgrass juice enriches the blood, removes blood disorders, and lowers blood pressure. This is one of the useful benefits of wheat-grass juice.


Eliminates Drug Deposits

The chlorophyll present in wheatgrass will wash drug deposits from the body


Regulates Blood Sugar

The chlorophyll content in Wheat-grass juice is suitable for diabetics as it regulates blood sugar levels.


Sore Throat Relief

Gargling with wheat-grass juice relieves sore throat


Benefits of Wheatgrass Juice for Dental Health

Dental HygieneHold wheatgrass juice in the mouth for 5 minutes to relieve toothaches and prevents tooth decay. Use wheatgrass as a mouthwash since it draws out toxins from the gums and teeth. For pyorrhoea of the mouth, lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass. Spit out the pulp after drawing in the juice.


Fights Bad Breath and Body Odour

The right amount of wheat grass consumed on a regular basis fights embarrassing bad breath and eliminates body odour. Read some more home remedies for bad breath


Combats Cold and Sinusitis

It keeps the common cold at bay, and helps clearing out congestion in the sinuses. For treating cold, insert wheatgrass juice into nasal passages and inhale to cleanse and open sinuses as sinus cavities dry out when packed with chlorophyll.


Relieves Acid Reflux

Wheatgrass relieves acid Reflux.


Enhances Bath

Wheatgrass enhances a bath. Add some wheatgrass to bath water and settle in for a nice, long soak to enjoy all the external benefits of wheatgrass.


Promotes Youthfulness

Wheatgrass is a beauty treatment that slows down the aging process and promotes youthfulness when the juice is consumed almost immediately.

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