Skin Care Benefits of Nutmeg or Jaiphal
Think spice and the first thing that comes to mind is the rich hued sweetly aromatic nutmeg found in most irresistible baked goodies. Apart from adding flavours and aroma to these sweet wonders, they add an extra zing to most other dishes ranging from meats, stews, puddings and veggies. Nevertheless, besides being a culinary delight nutmeg also offers innumerable benefits for health. Yet there is another aspect of nutmeg which most of us are unaware of….its skincare benefits. In this article, let us look at a few skin care uses and benefits of this exotic spice.
Nutmeg is an oval shaped seed of an evergreen tree known as ‘Myristica Fragrans’ that belongs to the family of Mysristicaceae. Indigenous to Moluccas, popularly known as the ‘Spice Islands’, in Indonesia, the tree produces a fleshy fruit similar to that of an apricot. However, with maturity the fruit breaks into two halves to reveals a reddish-brown shell beneath, with a solitary seed enclosed within. Upon cracking open, it exposes a dried brown-coloured seed, which makes the sweet smelling nutmeg. The vibrantly red arils enclosing the seeds are the lacy mace used in various cuisines of the world. Hence, the specialty of the tree is that it produces two different spices on the same tree.
Available Forms of Nutmeg
Nutmeg is available in various forms. Nevertheless, the most commonly available is the spice in its powdered form used widely in the food processing industry for seasoning baked goodies, sauces, soups, meat, curry powders and spice mixes. The volatile oil derived from the leaves and bark of the tree through a steam distillation process is used in pharmaceutical products and perfumes. However, there is another not so well known version of the spice – nutmeg butter extracted from the seeds. This makes an excellent alternative for cocoa butter, particularly in most beauty products and cosmetics.
Skin Care Benefits of Nutmeg or Jaiphal
1. Offers Anti Ageing Benefits
According to Research, an active component known as Macelignan, present in nutmeg eliminates fine lines, wrinkles and skin sagging thus offering anti ageing effect. This is mainly because the adipose tissues lying just beneath the superficial layer of the skin decreases with age. However, this exotic spice keeps the adipose tissues healthy by cutting down the reduction rate of these tissues, enables increase of fat volume (adipose tissues) therein filling the hollow structure, and places. Due to this effect on skin, this spice is one of the main constituent used in face firming face lifting and anti ageing serum for face and hands.
2. Eliminates Pimples and Skin Blemishes
A treasure trove of vital constituents’ nutmeg offer anti-inflammatory, antiviral and antimicrobial properties that help eliminate pimples and skin spots.
3. Helps Rejuvenates Skin
The stimulating properties of the spice restore and rejuvenate skin by getting rid of the dead cells, thus eliminating fine lines and wrinkles.
4. Heals Acne and Inflammation
The curative properties heal acne scars and sunspots. In the alternative system of Medicine, Ayurveda, the spice has been highly regarded for its antibacterial, anti-inflammatory antimicrobial properties that get rid of skin infection, inflammation, redness, unclogging blocked pores and controlling skin oiliness. A natural astringent nutmeg relieves cystic and hormonal acne.
5. Effective Moisturizer and Exfoliator
It’s moisturizing and exfoliating tendencies keeps skin moisturized and hydrated thereby alleviating dry skin.
Simple and Effective Skin Care Recipes Using Nutmeg or Jaiphal
- Soaking in a tub of warm water mixed with six teaspoons each of nutmeg and cinnamon powder for about ten minutes enables skin rejuvenation. When the water cools use the concoction on the face and allow it to rest for ten minutes.
- Applying a paste prepared with a teaspoon of raw milk mixed with a pinch of nutmeg or jaiphal on the face and then washing it off after twenty minutes removes the pigmentation spots and imparts a glowing complexion. However for oily skin use toned milk while for dry flaky skin full cream milk works well.
- Rubbing a paste made of honey nutmeg and cinnamon powders and rinsing after half an hour alleviates acne, skin blemishes and scars.
- Combining powdered lentil and nutmeg powder act as an effective do it yourself scrub, to eliminate excessive oiliness, removing dead skin cells and opens up clogged pores making it easier for the breathe appearing young and fresh.
- One of the most effective natural cures for eczema is to combine nutmeg powder with lukewarm water and apply on the reddened patches. However it is imperative to look out for any kind of irritation as nutmeg is an astringent that is likely to cause itchiness in sensitive skin.
- For a radiant skin prepare a facial mask by combining two teaspoons each of wheat and oatmeal flour along with a mashed banana and a dash of nutmeg. Apply on the face and rinse after twenty minutes.
- To get rid of dark spots and pigmentation, make a paste by mixing a pinch each of nutmeg and pepper powder along with two teaspoons of sandalwood powder in either rosewater or orange juice. Apply on the face and wash after fifteen minutes.
- To a flawless complexion sans any blemishes combine green gram flour, powdered nutmeg and orange peel flour along with either milk or yogurt. Make a paste and apply on the face. Rinse after twenty minutes.
- For healthy skin take a teaspoon of red lentils with half teaspoon of custard apple pulp along with a pinch of powdered nutmeg and rosewater. Combine milk to make a paste and apply on the face for soft skin.
- For a smooth complexion mix a pinch of nutmeg along with two drops of mustard oil and a teaspoon of milk. Combine these ingredients to form a paste apply and wash with tepid water after 15 minutes.
- For a gorgeous looking skin make a face mask by combining one table spoon of fullers earth, two drops each of mustard oil and rose water, two orange slices, two saffron petals and a pinch of nutmeg powder. Extract juice from the orange slices and combine the rest of the ingredients to form a smooth paste. Massage gently on the face and rinse after 15 minutes.
Owing to its strong astringent properties, nutmeg may not be suitable for people with sensitive skin type. Therefore it is imperative to take a skin test before trying out any of the beauty products containing nutmeg or at home skin care remedies using this volatile spice.