All That You Should Know About a Lemon Detox
A lemon detox diet has taken the world by storm. Although some experts feel it is risky, some others, including famous celebrities like Angelina Jolie and Beyonce Knowles, swear by its effectiveness in getting rid of the unhealthy toxins from the body. Nonetheless, what is the detox diet all about? Is it a fad or a fact? Let us examine a few facts about the pros and cons of a lemon detox diet, in this article.
What is a Lemon Detox?
A detox also known as ‘The Master Cleanse’ is a detoxification or cleansing process that the body undergoes to eliminate unwanted toxins from the body. The lemon detox is one of the easiest at home healing remedies undertaken neither as a fast nor as a way of keeping the body starved. It nurtures the body providing the essential nutrients, required for effective functioning, yet simultaneously stimulates the detoxifying and cleansing actions of the vital organs such as the kidneys, liver, circulatory system and the intestines.
What is the History of Detox?
The idea of a detox diet does not belong to the modern period. Having existed for ages throughout history, several cultures have celebrated the tradition of fasting. However, the efficacy of this age-old tradition acquired a new dimension about sixty years ago when Stanley Burroughs, a naturopath, gave a new connotation for the detox diet in terms of health and weight loss as a natural healthy way of cleansing the body from within for healthy living. He believed that the detox helped got down to the root of the problem and helps eradicate the cause offering a permanent solution. The lemon cleanse eliminates the toxic waste and undigested substances from the body and provides a thorough cleanse of the intestines, liver, kidneys and the circulatory and cardiovascular systems.
Why Does the Body require Detoxification?
The overwhelming demands of the modern world complete with faulty lifestyle habits have taken its toll on the human body. The ingestion of the harsh environmental pollutants in a toxic laden planet gives rise to hazardous free radical elements from the atmosphere that stores deadly toxins in the body. Consequently, these factors lead to risk of degenerative diseases rather prematurely. Hence, to counter these toxins, the best possible way would be by taking up a healthy detox diet plan. Therefore, to complete the diet plan safely and effectively, here are a few suggestive tips…
What is the Preparation Method of a Detox Drink?
The preparation process for a detox drink is quite simple and hardly requires a few minutes. The following is a recipe for a glass per day…
Combine two tablespoons Juice of half a lemon with two tablespoons rich maple syrup and a pinch of cayenne pepper in 300 ml of cold or hot water for consumption.
What should be the Choice of Ingredients?
To derive the best possible results it is imperative to use freshly squeezed organic lemons, not stored in the refrigerator. This is primarily to avoid the absorbance of hidden enzymes from the refrigerator. Organic lemons make the best option as they are devoid of fertilisers. In addition, choosing Rich maple syrup would be an ideal choice as they are complete with vital nutrients required for effective function of the body during fasting. Another option would be to alternate cayenne pepper for ginger to reap similar benefits.
How do the Ingredients Work?
While the detoxification happens naturally from within the body lemon juice and the rich maple syrup facilitate effective functioning of the body by providing the vital nutrients. These help regain the body’s biological and mineral balance and stimulate growth of new healthy cells. Further, they enable easy digestion and expel waste. Cayenne and lemon loaded with potassium and vitamin c substances helps the cleansing process cayenne accelerates metabolism, stimulates circulatory health and eliminates toxins from the body.
What are the Benefits of Lemon Detox?
A lemon detox does not just ensure good health by expelling toxins. It also provides a general well-being both physically and mentally. Given below are a few benefits of lemon detox…
- Improves digestion
- Stabilises the body’s pH factors
- Alleviates skin conditions
- Reduces inflammation
- Aids Weigh loss
- Promotes hair growth
- Eliminates skin problems
- Boosts energy
- Strengthens nails
- Improves vision
- Eliminates bacteria
- Gets rid of toxins
- Promotes optimal health
What are the Different options for the Lemon Detox?
The frequency depends upon the choice of the detox diet plan. There are three plans, which are as follows
Total detox is a whole body cleanse ranging from five to seven days or ten days depending upon the health and experience of the individual. This demands a diet free from solid foods. Hence, to compensate for solid foods, it is imperative to consume seven to ten glasses of lemonade along with at least two litres of water per days until the end of the fast. However, more than the recommended two litres would be required to curb hunger pangs, which is one of the most common symptoms during the initial stages. However, undergoing the diet under the guidance of a healthcare professional is essential.
The relaxed diet though not as effective as a total detox is a two week plan that recommends drinking two to three glasses of the detox drink for breakfast and dinner and consuming a nutritious wholesome meal for lunch.
The half-and-half detox diet plan is a combination of the other two plans. This is a switch plan alternating the total detox and relaxed diet version once in three days.
What are the Side Effects That Occur During the Detoxification Process?
There are possibilities of slight discomfort during the process of detox. This is due to the natural detoxifying effect that takes place within the body.
The possibilities of a headache during the initial stages of detox are one of the most prominent symptoms during the detox. This might manifest itself in the form of cluster/tension headaches or migraines that often persist for a few minutes or hours. This is mainly because of the accumulated toxins and waste is transported through the circulatory system before being expelled.
During the initial stages of detox, chronic skin problems that lay dormant may flare up unexpectedly due to the release of toxins trapped within the skin.
There may be changes in the colour of the tongue that will restore normalcy after the completion of the detox programme. This occurs due to high concentrations of acidic acid in the digestive tract that contributes to thick discoloured coating in the tongue besides causing bacteria and bad breath.
Flatulence, frequent urination and bowel disturbances are some of the other side effects of the detox process, which directly affects the GI tract. Further during the initial couple of days by getting rid of the destructive free radicals from the body there might be frequent bowel disturbances.
Simultaneous occurrences of Fatigue, weakness indolence and intense hunger pangs that occur with a prolonged detox plan of over ten days. This is due to the inability to adjust to the body’s natural biological craving for food, nourishment and proteins deprived during the detox.
What is the Recommended Diet Post Lemon Detox?
The digestive system on a lemon detox goes through a resting period. Therefore post detox it requires delicate handling. Hence avoid overeating and gradually increase intake after a few days. For the first couple of days take a healthy diet comprising of mashed vegetable soups, freshly squeezed Fruit juices followed by raw or steamed vegetables for the next couple of days. From the beginning of the fourth day post detox, take a normal balanced diet.
Who Should Avoid The Lemon Detox Diet?
This diet is unsuitable for those on prescription medicines, diabetics, pregnant, nursing mothers for people with eating disorders and adolescents. Incise of health concerns it is advisable to seek the guidance of a healthcare professional.