9 beauty habits that can help reduce wrinkles and dull complexion. Must Try!
Each day our skin are being exposed to a lot of negative environment elements including some harmful toxins, chemicals, UV rays and even the pollution. These elements may lessen the quality of our skin and can lead to dark spots, wrinkles and lines.
In order to prevent these skin problems, you should take care of your skin every day and night as well as paying extra attention in its daily needs.
Here are the 9 habits that you should do every night before going to bed:
- Remove your make up
Falling asleep with your make up on can actually block your pores, injure your skin and can result to dark spots and acne. Always clean your face, remove your make up and put a moisturizing cream every night.
- Use a Toner
Smearing a toner every night can help you in restoring the natural pH levels that your skin has and it can also enhance its resistance against microorganisms and other bacteria. Pick the best toner that fits the type of the skin that you have and then wipe your neck and face with it before going to sleep. It has the ability to cleanse, hydrate and energize your skin.
- Apply Hand Cream
You have to spread on a hand cream on your hands before going to sleep in order to acquire soft and smooth hands during the entire night. Just rinse your hands with mild soap and lukewarm water. Dry them up with a towel and then spread on the hand cream.
- Brush your Teeth
Always brush your teeth and floss it as well every night before going to sleep. In doing so, cavities and bacteria will be stopped from spreading and bad morning breath will be removed.
- Use Eye Cream
Unluckily, the area that surrounds your eyes is the first area on your skin which displays the signs of aging, so you should probably take a good care of it. Eliminate your make up and spread on some eye cream each night before going to sleep. This eye cream will actually help you in moisturizing and hydrating your eyes, in reducing dark circles, in lessening the appearance of wrinkles while in the meantime tightening the area below your eyes.
- Apply Petroleum Jelly on your Feet
Rinse your feet with lukewarm water and dry them off. Spread on some foot cream or you can also use petroleum jelly, massage them gently in circular motion and paying extra attention to the bumpy patches. This will reduce the appearance of these dry patches and the cracked heels as well. It has the ability to make your feet look nice and soft.
- Pin up your Hair
Always make sure that your hair is tied up even before you go to sleep. It will avoid hair knotting and it will not reach your face during your sleep.
- Turn on a Humidifier
Switch on the humidifier before you go to sleep. It can help in nourishing the air and also to relieve your dry and cracked skin. This can actually help in the risk of obtaining psoriasis, eczema and other skin issues which are often triggered by low humidity levels.
- Get your Beauty Sleep
Always make sure to have enough sleep for at least 7 to 8 hours. Good sleep will help you in stimulating the development and transformation of cells and also to avoid wrinkles, dull complexion, dark circles and fine lines. In addition, it is really necessary to place your phone outside of the bedroom, turn of the television and also to take a warm bath that can help you in relaxing your muscles in order to obtain a deep sleep.