60 Alkaline foods that can help fight cancer, inflammation, diabetes and heart disease!

The value of your pH can actually tell you a lot about your entire health. Everything that is above 7.4 has been considered as alkaline or healthy.

Have you ever considered trying an alkaline diet? It is kind of diet regimen that is consist of healthy vegetables and fruits.

In this article, we will be giving you a full list or alkaline foods. Consume more of these and your pH value will increase to the safe alkaline zone. Health experts link acidosis to the development of diabetes, cancer, heart disease and inflammation.

Extra Virgin Olive Oil

It contains a huge amount of Vitamin E, as well as monounsaturated fats.

Melon

It has the ability to cleanse and nourish the body.

Flax Seeds

These tiny seeds provide a humongous anti-inflammatory effect. They are loaded with both of fiber and Vitamin E.

Swiss chard

It is known as one of the greatest antioxidant-rich foods that you will ever use. It provides a potent antibacterial and antiviral effect.

Berries

Berries are known as a health food that is packed with fiber and antioxidants.

Alkalizing Protein

-Tofu
-Almonds
-Millet
-Chestnuts
-Tempeh

Alkalizing Fruits

-Figs
-Watermelon
-Apple
-Tomato
-Grapes
-Tropical fruits
-Dates
-Lemon
-Tangerine
-Pineapple
-Avocado
-Apricot
-Banana
-Coconut
-Grapes
-Lime
-Orange

Alkalizing Vegetables

-Carrot
-Tomatoes
-Been Greens
-Onions
-Cabbage
-Eggplant
-Sprouts
-Spinach
-Green peas
-Mustard greens
-Mushrooms
-Rutabaga
-Wild greens
-Celery
-Wheat grass
-Garlic
-Beets
-Dandelions
-Broccoli
-Peas
-Parsnips
-Spirulina
-Cauliflower
-Chlorella
-Alfalfa
-Barley grass
-Sea veggies
-Collard green
-Edible flowers

Alkalizing Spices and Seasonings

-Tamari
-Curry
-Chili pepper
-Cinnamon
-Ginger
-Mustard
-All herbs

Other Alkalizing Foods

-Molasses
-Mineral Water
-Vegetable Juices
-Apple Cider Vinegar
-Bee Pollen
-Probiotics
-Green Juices

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