5 Signs of nutrient deficiencies that can be seen on ones face!

5 Signs of nutrient deficiencies that can be seen on ones face!

Vitamin deficiencies are usually diagnosed with several blood tests, but of these tests are too much expensive. Nevertheless, there is another way in order to find out if you are deficient in various numbers of vitamins and there are no expenses that needed to be paid.

The face is one of the assets of most of the people in the world. It also reveals about our body’s internal state. And so, people should know how to read the following symptoms and some signs in order to discover if they are suffering from some vitamin deficiency.

Here are the 5 most common symptoms of Vitamin Deficiency:

1. Pale Complexion
The absence of Vitamin B12 in our body is usually the reason behind face pale. If your face is getting paler in each and every day, then check your tongue as well and see if it is smooth, thus you are deficient in this vitamin.

Other symptoms are fatigue and memory loss. In these circumstances, you should definitely consume more organic poultry, grass-fed meats and wild-caught fish.

2. Puffy Eyes
The absence of iodine in the body causes bloated legs and puffy eyes. Other signs contain weight gain, brittle nails and dry skin. In this situation, you should ingest some salt because it is the main source of iodine, salt water fish, seaweed and sea vegetables.

3. Painful or Bleeding Gums
The lack of Vitamin C shows painful, tender and bleeding gums. Since Vitamin C is vital for the entire health, being lack of it will result to a lot of illnesses and health issues such as pain in the muscles and even scurvy.

In order to prevent this circumstances consume some foods which is high source of Vitamin C such as berries, citrus fruits, mango, cantaloupe, watermelon, kiwi, papaya and red peppers.

4. Hair Issue
The lack of Vitamin B7 in the body indicates the symptoms of lifeless, dry, having dandruff and brittle hair. This is usually the reason behind the use of numerous antibiotics which destroys the intestinal bacteria that synthesizes the biotin.
In this situation, consume some foods which are rich in Vitamins B7 just like egg yolks, mushrooms and cauliflower.

5. Pale Lips
The absence of iron in our body is the common reason behind the pale color of your lips and gums. Furthermore, in order to increase the iron level that your body needs then you have to consume some red meat, dried beans, fish and spinach.