10 Reasons why you should watch your sugar intake! Must Read!
Every single organ inside your body is impacted with sugar, from your brain to your endocrine, digestive, cardiovascular and immune systems. Too much consumption of sugar can harm your entire health from head to toe.
Here are the top 10 reasons to restrain your sugar intake:
1. Cause Weight Gain
Consuming foods and beverages that contain a lot of sugar can boost the risk for obesity especially to children. The empty calories that exist in sugar destroy your cells from burning fat, it forces your insulin level to increase and it also ruins your metabolism. All of these factors are the reason behind excessive weight gain.
2. Increases your risk for Type 2 Diabetes
Too much consumption of sugar only causes insulin resistant and also increases insulin in the blood which is the reason behind Type 2 Diabetes. This disease affects around 300 million people in the entire world. If you eat more sugar, it only encourages an increase of fatty deposits on your liver.
3. Gives way to Liver Problem
Excessive consumption of sugar could greatly affect the health of your liver. Sugar is made up of glucose and fructose which are digested in the liver and changed into lipids. As a result, excess sugar gives more work for the liver and the overproduction of lipids which seriously affecting the function of the liver.
4. Damages the Heart
Sugar has never given you and your health any kind of benefit. In fact, sugar only damages your heart and arteries which increases your risk in having cardiovascular diseases and a heart attack.
The fructose that sugar contains improves your low-density lipoprotein level and it also crowds your arteries. At the same time, it raises insulin levels that trigger the sensitive nervous system which increases both blood pressure and heart rate.
5. Causes and Anxiety and Depression
A high intake of sugar can lead to anxiety, irritability, mood swings as well as depression.
In order to function properly, the brain needs a regular provision of chemicals such as glucose and insulin. Yet, once your brain obtains too much supply of these chemicals due to the high consumption of sugar, it leads to restlessness and anxiety.
6. Leads to Poor Oral Health
Foods and beverages that contain a lot of sugars are not good for both oral and dental health. There are a huge number of bacteria that is present in the mouth when it was fed with sugar.
7. Gives you Sleepless Nights
High consumption of sugar can lead to some sleeping disorder. Ingest of sugary foods calms the activity of orexin that is known as the neurotransmitter that assists to control arousal, wakefulness and appetite.
8. Countermines the Immune System
Too much consumption of sugar could affect the immune system and makes your prone to common cold, flu and other viral infections.
9. Affects Brian Health
An unlikely sugary diet can affect negatively your brain health. Excessive sugar consumption could disturb your cognitive function. It can damage the proteins in your body that is important for your memory and responsiveness. This makes it difficult for a person to remember some things.
10. Speeds up Skin Aging
Lastly, high consumption of sugar more than what is needed by your body is not good for the health of your skin. Sugar ingest boosts a process that is called glycation which makes you look older than your age. In glycation, sugar stick to and damages proteins just like collagen and elastin that are vital for smooth and flexible skin. In fact, glycation can make your skin look droop and obtain wrinkles.