10 Ordinary foods that can help you prevent and treat Alzheimer’s disease. Must try
Even though these kind of treatments were not able to prevent the development of the disease, they can actually slow the symptoms, as well as improving the person’s quality of life.
One form of its treatment is a change of daily diet; there are foods that can actually fight against the symptoms of Alzheimer’s disease.
Here are the foods that can fight against Alzheimer’s disease:
If you are beginning your day with a cup of coffee, you might want to consider switching to a mocha.
Due to the fact that the resveratrol, which is a naturally occurring compound that is usually found in dark chocolate has been proven to slow the cognitive decline of Alzheimer’s disease.
CBS news has reported that one of the best foods for Alzheimer’s disease is beans.
Beans contains huge amount of fiber and protein, but it is low in both of calories and fat, which makes them a super food.
3. Olive oil
Olive oil contains a compound that is known as oleocanthal, according to Alzheimer’s.net.
Oleocanthal has the ability to increase the production of both enzymes and proteins, which breaks down plaques and accumulation that is related to Alzheimer’s disease.
4. Red Wine
Resveratrol, a chemical that can be found in dark chocolates, is also present in red wine, according to the Daily Meal.
Alzheimer’s disease leads to inflammation that damages the brain, and this is where resveratrol will work because it has the ability to reduce inflammation, as well as reducing the cognitive decline.
5. Leafy Greens
Dark and leafy greens are essential part of every diet due to its huge amount of protein content.
These vegetables are specifically good for you when they are consume with a variety of other kinds of vegetables as well.
You have to consume at least two servings of vegetables on a weekly basis, but eating for about six or more servings each week will brought you the greatest benefits to your brain, just like what CBS News have reported.
Blueberries are known as an absolute superfood, and they are usually recommended in most of healthy diets.
Berries in general, are one of the most powerful foods when it comes to protecting the brain against any kind of diseases, so people should consume them for at least twice a week, according to Dr. Morris.
Berries and other dark-skinned fruits including plums are packed with antioxidants, which can actually assist with the entire health of the brain.
7. Whole Grains
Even though numerous people think that healthy diets do not take account of carbs that is not actually true. One of the healthiest foods in the world is whole grains.
Researchers have told CBS news that everyone should actually eat at least three servings of whole grains on a daily basis.
8. Coconut Oil
Coconut oil who have become widely known recently due to its numerous health benefits.
The best kind of coconut oil is cold-pressed virgin coconut oil. This type of is known as heart-healthy, as well as free from both of trans-fat and cholesterol, according to Alzheimer’s.net.
Furthermore, coconut oil has the ability to boost HDL or the good cholesterol, increase the function of thyroid, and work as an antibiotic and antioxidant.
9. Fatty Fish
Fatty fish has been popular due to its various health benefits, as well as the omega-3 content that it has.
Fish such as salmon, sardines, halibut, tuna and mackerel are the kinds of fish that people should consume as recommended by Alzheimer’s.net.
CBS News has recommended consuming fish for at least once a week in order to get the brain benefits of the Omega-3 fatty acids.
CBS news has reported that nuts are known as a good snack for the health of the brain due to its high fiber, antioxidant, and healthy fats content.
Some studies have shown that nuts have the ability to reduce the risk of heart disease, as well as lowering the bad cholesterol in the body. It is recommended to eat nuts for at least five times a week.
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