10 Healthy reasons why we should keep lemons in the freezer
Lemons have been known to be really great for the health of a lot of people. It is loaded with vitamin C and a wide range of other nutrients and antioxidants that are really good for the health. In addition, it can also add delicious flavor to both food and drinks. A huge number of people keep a few lemons in their fruit bowl; however, did you know that there is a better way that you can actually do in order to keep them?
All you have to do is to freeze your lemons! Lemons are known to be an amazing and great food to include into your diet in any kind of form, but freezing them makes it a lot easier and faster for you to get every part of the fruit, as well as the nutrients and vitamins that it contains. With the help of this article, we will share to you some of the reasons as to why you should keep some of your lemons inside the freezer.
Here are the benefits of putting lemons inside the freezer:
Lemons are loaded with Vitamin C
According to Real Food for Life, vitamin C is an important vitamin that can actually help a lot of people to fight against colds and flus and it even neutralized the free radicals which makes people look older. As a matter of fact, a large lemon provides 53mg of Vitamin C, which is almost 90% of the daily needed Vitamin C of the body.
Lemon peel is the best part
According to Health Unlocked, the peel of the lemon contains at least ten (10) times more vitamins than the juice or the flesh of the lemon. Frozen lemons are firm enough to be grated into most of foods. Because it is frozen, you will be able to use all of the parts of this fruit, which includes the bit that packs the greatest punch in terms of health benefits, the skin. You can also try to freeze them in halves to make grating a lot easier.
Lemons are more versatile when they are frozen
Some people do not really like the flavor that the lemon has, most of them found it really sour and for a few, it is just okay. By simply grating and freezing them, you will find it a lot easier to include this fruit into your meals without even packing a huge flavor punch, unless you wanted to.
For example, cooking lemon has the ability to lessen some of the Vitamin C that it has that is why you can try to sprinkle the frozen lemon into soups, salad dressings and even onto noodles and rice dishes. You can also sprinkle the grated lemon onto fruits salad with yogurt, or onto some ice cream. It contains a fresh and zesty flavor, and it also goes well with sweet or savory dishes.
You will not need ice cubes any more
Just simply cut these lemons into walnut-sized chunks before putting them inside the freezer, and then you can throw them into your glass of water in order to keep it cool and you can also add a lovely fresh flavor to your drink.
Lemon has the ability to help in the repair of the body
The huge amount of Vitamin C that can be found in lemons is really important for the production of collagen, which has the ability to help the body to form a new bone, blood vessels, as well as tendons and even to repair the wounds, according to Healthy Eating.
You will save money because of it
This fruit can make your body healthy and even your wallet too. Lemons can actually get very expensive out of season, so if you see a good price of it at the grocery stores, then stock more of it inside your fridge. You don’t have to worry about shelf life because lemon can last for at least three (3) to four (4) months inside the fridge.
Lemon can help in alkalizing your body
According to Care2, a lot of people suffer from body acidity even without knowing it. The symptoms that it has include acid reflux, sensitive gums, having mouth ulcers, as well as fatigue and nervousness. The easiest and most convenient way to alkalize your body is to consume water with lemon, and the benefit of using frozen lemon is that you can be more precise with the amount that you can add to the water. Lemon juice can also be quite sour and it makes a difference to the water as soon as possible, whereas the combination of the skin and its flesh provides a more subtle flavor and it even keeps the water cool.
Lemon can help in the prevention of cancer
According to Life Advancer, studies have shown that limonoids, which is a natural compound that can be found on most citrus fruits has the ability to prevent the development of cancer cells, with a particular connection to breast cancer. Moreover, lemons also contain antioxidants and they are also known to have anti-microbial properties that can fight against bacterial infections, fungi and even internal parasites. And this is just one of the reasons why you need to include it on your regular diet.
Lemons are really good for drinks
Both of cocktails and ice teas usually call for lemon juice and other fresh ingredients, however, here is an even better way of preparing them: just simply pour fresh lemon juice into ice trays with other healthy and colorful additions such as strawberries, a mint leaf, or a slice of orange. They are quick and mess- free when creating drinks and you can also use them to cool down a hot cup of tea.
Lemons are low in both calories and sugar
As compared to oranges – a more traditional source of Vitamin C – lemons have far less sugar and calories. According to Healthy Living, lemons contain just about 29 calories and 2.9 grams of sugar per 100 grams of fruit. By comparison, oranges have at least 47 calories and about 9.4 grams of sugar. Even though these sugars are known to be natural, it is still essential to limit the amount of sugar that you are including on your daily diet.
You can actually freeze lemons whole, which are good for grating, but if you want them sliced or chopped, and then it is the best to do so before freezing them because the flesh will go a little mushy when thawed. Simply slice or chop the fruit to your desired size and shape before freezing them on a single layer baking tray overnight. This will eventually prevent the juice from sticking them together. When it is already frozen, you can now throw them all into a snap-lock bag. If recipes call for certain parts of the lemon, you can freeze the grated rind separately in snap-lock bags too, or you can simply pour the juice into ice trays for freezing as in the suggestion above.
Without a hint of doubt, lemons are really superfood, but if you don’t have a tree in the garden, then it can be less than convenient to maintain a fresh supply of it. That is why you should stock up when they are at their cheapest price. Prepare them in any way that you want and just keep them in the freezer.