10 Effective and natural home remedies to help relieve knee pain! Must Try!
Knee pain can strike anytime. The pain can be a real discomfort and will definitely interrupt any work that you plan to do. People of all ages can experience this because it only takes a few strenuous exercising to chip off a few of your elastic tendons and ligaments to make your knee hurt.
The knees the same with elbows are of great help in flexibility and carrying out task especially in lifting objects. Thankfully, there are plenty of remedies you can do EASILY at home because all the ingredients can already be seen in your pantry.
Just a few mixture and you have your instant relief from knee pain!
1.) Coconut oil
Preparing this remedy is very easy. Just make sure you have access to all natural coconut oil. Just heat it up until it returns to liquid form and apply to the knee. Leave for 2 hours and then wash it off, repeat twice daily.
2.) Cayenne Pepper and Olive Oil
Anti-inflammatory ointments will naturally give you that heat feeling. This will be the same in the case of cayenne pepper and olive oil. Mix 2 tablespoons of cayenne pepper for every one and a half cups of olive oil to make yourself an immediate relief for knee pain. Apply to the affected area and do it twice daily.
3.) Cayenne Pepper and Apple Cider Vinegar
All you need is one and a half teaspoon of cayenne pepper and a cup of apple cider vinegar. Place them in a tub and while you bathe, soak your knees for 20 minutes to feel relief.
4.) Lemon and Sesame Oil
The power of lemon and sesame oil will make sure you feel relief. Slice a few lemons and place them on cheesecloth. Leave it to soak on sesame oil for 20 minutes. Use the cloth as a compress on your knee and leave it for 10 minutes before washing.
5.) Apple Cider Juice
Mix 2 tablespoons of apple cider and mix it with water. Drink this twice daily as your healthy juice.
6.) Apple Cider Hot Bath
Adding 2 cups of apple cider vinegar to your normal hot bath will give your knees a soothing feeling. Do this twice a week for relief.
7.) Apple Cider and Olive Oil
The two most powerful home remedies will save you from knee pain. Just mix equal amounts of olive oil and apple cider vinegar. Apply to affected area and leave for 30 minutes before rinsing.
8.) Mustard Oil and Garlic
You will need the following items for this one, mustard oil, garlic, hot water and towel. Fry the garlic into the mustard oil gently. Let it cool and then put it on the affected area for 30 minutes. After so, apply a towel with hot water to provide additional relief.
9.) Olive Oil
Olive oil alone can do the trick. Just apply olive oil gently to the affected area and then leave for 30 minutes before washing off.
10.) Turmeric and Ginger
Turmeric, ginger, honey and water are to be used in this remedy. Just add all in a pot of water to boil. Strain and then consume when the heat is tolerable. Add honey to taste.