What is a Curcumin And What Are Its Four Benefits?
Curcumin – one of the most mysterious things ever! Not everyone can say what it is, and why we should use it. However, there are many scientifically proved facts, that this organic material actually works! So, today, let’s open up the curtains from this mystery, and let us all together learn, what a curcumin is and how can it help you to stay healthy and happy.
What is curcumin?
Closely related to another popular spice – ginger, curcumin is actually a molecule found in the turmeric route. This plant is considered to be one of the most important herbaceous plants in Asia, and it has been used for more than thousands of years as a medicinal preparation or to simply color and preserve various foods. In fact, curcumin has a lot of anti-oxidant. Therefore, it is a natural material to keep food fresh and suitable to eat for a very long time.
The best way to detect curcumin is by its color – it has bright yellow shade, and it actually dyes food as well. It is also one of the most used spices in India, often called as the Indian solid gold. So people for many years had used it, and really know many benefits it has – apart from making food taste like heaven!
What are four health benefits of Curcumin?
1. It is possible that curcumin can treat cancer
As we all know, where many different types of cancer and many different ways how to treat it, but some studies have shown, that curcumin actually positively affects several commonalities of this horrible disease. For instance, some scientists have discovered, that a few grams of curcumin a day can affect the growth of a tumor, as well as development and spread at the molecular level of cancer. However, all these experiments were used with animals. Therefore, there is still no scientifically proof that it can cure cancer for people, but that doesn’t mean that people shouldn’t try.
2. It can positively affect preventing and treating Alzheimer’s disease
Other studies have showed that curcumin can work pretty positively preventing and in some cases even treating Alzheimer’s disease too. As we all know, where are still no medicine which helps to deal with this neurodegenerative disease, so if scientists continue working on their researches, soon we might get a step closer into preventing this disease from happening forever. Curcumin has been shown to cross the blood-brain barrier which directly affects people who have Alzheimer’s. This spice also has beneficial effects on inflammation and oxidative damage, which is one of the disease’s symptoms. Consequently, a few grams of this spice a day might help you to prevent or treat this disease as well.
3. Curcumin positively affects people with depression
If we are talking about our mental health, we can also speak of curcumin benefits here as well. There were a few experiments, which showed that people, who used Prozac, while another used curcumin, got the same results – curcumin is as effective as this widely used antidepressant! Therefore, this miracle spice can help people who are coping with depression or can even positively affect mental health in general.
4. Antioxidants in curcumin help to stay young longer
And finally, the last benefit we are going to talk about today is its fascinating work of making people feel and look younger. In fact, several minor studies have showed, that curcumin has become very popular as an anti-aging supplement, which not only helps to cure a few diseases closely related to person’s age but also helps a person to stay young longer.
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