Unveiling 10 Secrets For Retaining The Fountain Of Youth
Staying young, evergreen and ageless is in vogue these days. Nevertheless, despite the invariable cosmetic options available today, this desire of being forever young does not become a reality. The dream, for most part, remains elusive, in spite of spending exorbitantly on various age defying products, procedures and treatments. from plastic surgeries to Botox injections people try every possibility. Although these attempts dramatically change their appearance, with time these cannot and will not stop the body from feeling its age. Some people, though age prematurely, without actually being aware of the causes such as adopting unhealthy lifestyle habits.
Causes Of Premature Aging
Aging is a natural biological process, however there are some people who age faster than their contemporaries. Given below are a few factors that contribute towards premature aging…
- Weak immune system
- Free radicals
- Physical inactivity
- Stress factors
- Lack of sleep
- Sun exposure
- Unhealthy diet
- Excessive intake of sugar
Anti Aging Secrets
Although aging is inevitable, by adopting certain lifestyle habits, it is possible to avoid getting old and reverse the process of aging. Hence, to stay young from within and slow down the process of getting old here are a few secrets for retaining the fountain of youth….
1) Quit smoking
It is a well known fact that the use of tobacco is one of the key elements responsible for the incidence of cancers of the mouth, throat, lungs, pancreas, cervix and bladder, in both men and women. Besides these, the hazardous substance also creates a negative impact on the brain. Various research studies conclude that heavy smoking during young and middle age puts an individual at an increased risk of developing dementia and cognitive decline during latter years. Furthermore, other than health, smoking also plays havoc externally on the texture and quality of the skin. It has a detrimental effect on the collagen, by inhibiting production. The consequences of decreased productivity results in inadequate blood supply and undernourished skin which subsequently accelerates skin aging with the skin losing moisture and elasticity. In addition, squinting the eyes while smoking, to ward off smoke from reaching the eyes cause wrinkles and creases in and around the mouth and eyes, thus spoiling the look and feel of the skin.
2) Stay Connected
One of the most crucial aspects to enhance the quality of life is to stay connected with family and friends. The Canadian Journal of Health affirms that social interactions correlate with increased mental and physical wellbeing. Further, psychologists and researchers assert that senior adults with five or more social contacts have lower incidences of cognitive impairment and functionality. In Addition just a minimum of ten minute interaction per day augments cognitive function, improved memory and concentration with decreased risk of Alzheimer’s disease and dementia. But above all, staying socially active helps promote immune health, alleviate cardiac problems, with a significant fall in blood pressure readings in patients suffering with lifestyle disorders.
3) Eat Smart
Eating smart is one of the best tricks for reversing the clock. Take a healthy balanced diet. Include plenty of vibrantly coloured fresh leafy greens, vegetables and fruits abundant with potent antioxidant substances. These are the secret age defying nutrients that keeps you ageless. These neutralise the free radical elements in the body that are precursors for degenerative diseases. Consume huge quantities of omega 3 fatty acids. These are found in fish packed with DHA and EPA which includes Vitamin E Tocotrienols to derive the maximum benefits of omega 3’s. Eat a handful of unsalted nuts regularly, in moderation as excess intake can pile up your calories.
4) Stay Hydrated
The body loses water in large quantities every day. Hence, to replenish lost fluids in the body, it is crucial to drink plenty of fluids. Drink at least eight to twelve glasses of water every day as the body comprises water, which includes the brain and skin. Water is essential for effective function of the body. However water reaches the organs before it reaches the skin cells. Since the skin cells too are made-up of water, lack of water cause skin dehydration, making it parched, dry, coarse leading to formation of fine lines, wrinkles. This is mainly because a dehydrated state inhibits effective supply of nutrients to the skin, which results in loss of moisture, wherein the skin loses its firmness and elasticity. This again makes the skin appear lacklustre, wrinkled, aged and saggy. Above all water flushes unwanted toxins not just from the body but also from the skin making it young, radiant and supple.
5) Avoid Sugar
Cut down excessive consumption of salt, sugar, carbonated drinks and caffeine as these affect your hormones and metabolism. In addition these can raise blood pressure levels and destroy the liver function. Besides these excessive sugar intake make the skin appear dull producing wrinkles and fine lines. This is because the body goes through a natural process known as glycation, wherein sugar binds to the protein. These form harmful molecules known as Advanced glycation end product (ACE) which multiplies with increased sugar intake. Thes 8n turn destroy the collagen and elastin, proteins that hold the skin together keeping them supple soft firm and taut. Inadequate production of collagen however leads to coarse dry wrinkled and saggy skin. Nevertheless with regular use of serums and lotions containing retinol this condition may be reversed thus protecting against formation of AGEs and its ravages on the skins texture.
6) Physical Exercise
WHO (World Health Organisation) opines that physical inactivity is one of the major risk factors for morbidity across the globe. Furthermore leading a sedentary lifestyle leads to degraded physiological function, which again becomes a precursor for premature mortality. Nevertheless, even for a sedentary adult, it’s not too late to restore optimal health by adopting a healthy attitude and making appropriate changes to lifestyle habits. Exercise increases the level of brain neurotransmitters which helps boost energy. These stimulate the hormones, facilitate effective cellular activity and function. Apart from this, it strengthens and promotes muscle mass during latter years which provides an appearance of being young. However the most important aspect of being physically active is that it improves cognitive health and prevents occurrences of Alzheimer’s and dementia. Also read: The super five exercises that you can do at home
7) Mental Exercise
In older adults, the mind too like the body needs a lot of nurturing. This prevents mind sluggishness, keeps it sharp, enhances memory and concentration and above all averts future brain related complications like dementia, Alzheimer’s and age related cognitive impairment. Hence it is imperative to 3xercise the brain by engaging in activities that stimulate the mental faculties. This leads to strengthening and formation of new neural connections that safeguard from mental decline and loss of motor skills. According to Researchers with physical and mental exercise, the brain has the ability to form new neurons even in old age, thus increasing brain plasticity.
8 )Stress Management
The aging process puts most people under tremendous stress. On the other hand keeping stress factors at bay plays a crucial role in antiaging treatment. This is because effective stress management to a great extent delays the process of aging. Ineffective ways of handling stress has a tendency to take its toll on your health. This factor leads to visible symptoms such as increased heart rhythms, shooting blood pressure levels, headaches, stomach upsets and even premature greying of hair. Moreover, when the human body is under stress, it produces three stress hormones namely cortisol, epinephrine and nor epinephrine. These decrease the muscular tissues underneath the top layer of the skin, thus creating an appearance of thinner, older and crinkled. Also in addition it can have negative impact on your brain cells leading to problems with memory and concentration. Therefore it is important to relieve stress by practising yoga and meditation. Also unwind by taking deep breaths to calm down your nerves, read a book or listen to your favourite tunes in order to destress. This will help you in the long run to age gracefully.
9) Beauty sleep
Another important aspect in natural antiaging solution is to get your seven to eight hours of sleep. While sleeping the body repairs and rejuvenates itself preparing for effective functioning. Inadequate sleep however release vital hormones such as leptin and ghrelin which increases appetite and makes you gain weight. In addition, lack of sleep affects the release of human growth hormones(HGH), which is one of the main factors to remain ageless. The decrease in growth hormones makes the skin dry and wrinkled. Also these hormones put the body on repairing mode initiating the process. However consuming high sugary stuff at night affects the secretion and release of HGH and the body’s blood glucose levels. Also getting less than eight hours of undisturbed sleep, affects decision making skills, causes anxiety, mood swings and depression. This affects cognitive health decreasing memory and concentration.
10) Sun protection
Developing a few lines on the face, with time, is part of a natural aging process. The skin becomes dry and thinner which makes these visible. However sun exposure cause premature skin aging not only in older adults but in teenagers too. For adults who are Hence it is imperative to protect your skin by slathering sunscreen just half an hour before venturing outside. Use a broad spectrum sunscreen with SPF 30 or higher to prevent dark spots, pigmentation, wrinkles and dry patchy skin. Avoid going out in the afternoon sun, when it is blazing hot with the sunlight at its peak. Also wear a wide brimmed hat for extra protection from the harsh ultraviolet rays of the sun. That way you will help your skin repair and rejuvenate from the damages caused by the sun’s rays and safeguard them from risk of skin cancer.
Last but not the least have a positive attitude wear a genuine smile and walk with confidence. Remember, although it is inevitable that you get older, you don’t actually have to get old. Instead by following these suggestive tips you need not be too old to be young. Reverse aging and grow old gracefully!