Top 15 Natural Solutions for a Dazzling White Teeth

“Even pearls are dark before the whiteness of his teeth”

William.R. Alger


Teeth WhiteningA smile is the most visibly attractive feature in a person’s personality. Hence every person longs for a beautiful shiny smile that does wonder for his/her appearance and perks up confidence. To this effect in recent times there’s been a tremendous surge in dental cosmetic procedures not just to set right any dental deformities but also to whiten and brighten yellowish stained teeth for that picture-perfect flashy gleaming smile. Nevertheless,  these procedures prove expensive and burn a hole in the pockets, thus making them unaffordable for most people. So to transform yellowish teeth, to gleamy pearly whites magically at home,  using simple natural ingredients, here are a few tips and tricks. This sure will enhance confidence, augment dashing good looks, with an added bonus of an attractive white dazzling smile.

Causes of Teeth Discolouration

Teeth discolouration does not just indicate yellow or brown coloured teeth but in certain cases grey too. This aspect is by far subjective to various intrinsic and extrinsic factors. Extrinsic stains are those caused on the teeths surface while intrinsic stains are those that develop within the teeth below the enamel. Thankfully, these are preventive and therefore it is imperative to find the exact cause to get rid of them.


Extrinsic stains

The following are some of the culprits for this type of teeth stains…


Cigarette Smoking

Tobacco is one of the major culprits for teeth discolouration. The nicotine element is notorious for staining teeth and turning them yellowish. Hence, products  such as cigarettes and tobacco containing this element is taboo for white teeth.


Food & Drink

Prolonged consumption of artificially flavoured foods and coloured beverages such as colas, diet sodas, sports drinks and sauces cause stains and discolored teeth. Besides these, coffee, tea and Red Wine too have adverse effects on the teeth. Foods of extreme temperatures like either being too hot or cold tend to open and close the teeth pores thus causing changes to the exterior of the teeth.


Dental Hygiene

Poor dental hygiene like improper brushing and flossing is another reason for dull yellow stained teeth.


Intrinsic Stains


Dentin is one of the major components which starts thinning with age. This makes the outer layer of the enamel translucent exposing the yellowish dentin beneath, thereby creating an appearance of being darker. Besides this, with age teeth tends to absorb colourful liquids, which again becomes one of the main causes for the change in teeth colour.



Some people have inherent teeth yellowish in colour. These however, get worse with age owing to a number of factors including everyday wear and tear.



Several types of diseases affect teeth enamel. For instance undergoing radiation treatments for the head, neck and chemotherapy cause teeth discoloration. Besides this, pregnant women afflicted with infections pass on the risk of underdeveloped  enamel to the foetus.



Certain medications such as antibiotics, antihypertensive,  antipsychotic and antihistamine play havoc with the teeth enamel turning them a shade or two darker. However, in certain cases, antibacterial mouthwashes containing cetylpyridinium chloride or chlorhexidine also have a tendency to mar the whiteness of the teeth.


Dental Fillings

Dental materials such as amalgamation silver sulphide turn the teeth a tinge greyish or blackish.


Dental Surgery

A single dark coloured tooth may indicate an underlying dental condition. However, chances of discoloration occur post dental surgery like a root canal treatment, if and when the affected tooth is left uncapped.



There are other possibilities for occurrences of dark teeth such as a fall or accidet. The teeth changes colour owing to damaged enamel or  dead nerve.


Dental Fluorosis

Fluoride is an essential substance to protect the teeth from decay. Nevertheless, excessive fluoride content affects the teeth adversely resulting in a condition known as dental fluorosis that forms lines or white spots. This problem especially affects kids during their formative years when the permanent teeth starts spurting at the base of the gum line.


Natural Remedies for a Sparkling White Teeth

Teeth whitening remedies

1) Lemon

Rinsing mouth regularly with diluted lemon juice provides better effects. Another simple remedy for teeth whitening is to apply lemon juice with a pinch of salt followed by rubbing toothpaste on the teeth and gums. After allowing it to remain on the teeth for about five minutes and rinsing with water works well.   Following this procedure twice daily both in the morning and night helps teeth turn white. Yet another option is to rub teeth with lemon peels. Since citrus fruits have a tendency to damage teeth enamel, following this method thrice a week proves useful.


2) Orange

With high vitamin c and calcium content orange peel f8ghts against bacteria and germs from invading the mouth. Rubbing fresh orange peel or as dry powder helps transform teeth to shiny white. Also check skincare benefits of orange peel.


3) Banana

With essential vitamins and minerals rubbing banana peel on the teeth and brushing the teeth after ten minutes proves effective. This is because the vital nutrients in the banana goes deep down through the enamel turning them to sparkling white.


4) Apples

Munching on a crunchy apple every day helps release the malic acid with whitening substances. In addition the fibre content in the fruit eliminates discolouration making the teeth whiter. Apart from it all, this vibrant healthy fruit relieves bad breath as they have the ability to boost production of saliva.


5) Strawberries

Complete with vitamin c substances, strawberries contain natural tooth cleansing properties like maluc acid. So apply a paste prepared with a crushed strawberry mixed with half teaspoon of baking soda. Leave it for five minutes followed by brushing with paste or flossing for best results.


6) Raisins

Raisins boost saliva production which helps get rid of plaque making the teeth whiter and shining bright. However there are conflicting repots regarding the effectiveness of this sweet substance considering their high sugar content.


7) Apple Cider Vinegar

Apple cider vinegar is another substance that helps remove stains and brightens teeth. With natural cleansing and acidic properties,  gargling a diluted solution of half spoon Apple cider vinegar  mixed with a cup of water keeps the oral cavity healthy, eliminating bacteria and germs. Nevertheless, it is imperative to dilute the vinegar to avoid enamel damage.


8) Dark Chocolate

Another surprisingly yummy teeth whitening agent is dark chocolate possessing high antioxidant substances and Theobromine, a compound that hardens the enamel, preventing staining and  offering protection to the outer surface of the teeth from becoming weak. Moreover, the irresistible delight whitens teeth and keeps the pearly whites free from cavities and bad breath. Furthermore this tasty treat also contains tannins that  prevent bacterial invasion and germs from sticking to the teeth and gum thus promoting oral health.


9) Aloe Vera

Aloe vera gel is another natural solution for treating yellow teeth. A natural anti inflammatory and antibacterial agent aloe vera protects the oral cavity from infections and gum diseases. Besides, it  soothes the gums and aids teeth mineralization providing strength. Due to this effect, it is one of the main ingredients in organic toothpaste. Furthermore, according to American Dental Association aloe vera makes an excellent natural alternative to widely acclaimed bleaching  substance, carbamide peroxide, thats quite harsh on the teeth.


10) Oil Pulling

An ancient Indian folk remedy, oil pulling removes toxins from the body promoting optimal health. For whitening take a tablespoon of coconut oil, preferably (oral health) or any vegetable oil and swish around the mouth for twenty minutes. After the stipulated time frame spit it out, gargle with warm water and then brush teeth as usual. This removes the outer layer of plaque and makes teeth visibly whiter, getting rid of bad breath, gingivitis and promoting overall dental health.


11) Turmeric

Prepare a herbal paste combining turmeric, lemon juice and salt. Brushing the teeth with this paste thrice a day for over three weeks lightens teeth several shades from being yellow. Another option is to apply turmeric powder mixed with Coconut oil for beneficial results.


12) Sage leaf

Sage leaf is another natural remedy for dazzling white teeth. Brush teeth using crushed sage leaf or gargle mouth with sage leaf boiled in water for positive results.


13) Bay leaf

Combine crushed bay leaf with orange peel powder for brushing teeth. Since excessive use of  citrus has a tendency to damage enamel, it is advisable to use this powder thrice a week for best results.


14) Hydrogen Peroxide

Hydrogen peroxide is a well known remedy for yellow teeth. Using a mouthwash containing this substance proves beneficial.  Also brushing the teeth combining baking soda with some hydrogen peroxide also helps.


15) Baking Soda

Dilute two tablespoons of baking soda in a cup of water and use it as a mouthwash to eliminate discolouration. In Addition use this solution as a scrub for glistening teeth. Here are more tips to use baking soda for teeth whitening.


Other Remedies for Teeth Whitening

teeth whitening treatments

Other than natural teeth whitening agents, there are dental procedures and products too that offer the same effect- not without their share of side effects though. These side effects include teeth sensitivity, receding  gums, brittle weak teeth affecting the outer covering of the enamel.



The most common method for whitening teeth is by way of bleaching. This procedure involves the use of a protective rubber shield around the gums followed by application of a whitening product done by means of a customised tray that fits into the mouth.  The active ingredient is either carbamide peroxide or hydrogen peroxide from which oxygen enters the teeth enamel making yellowish coloured teeth white.



Laser whitening widely known as power whitening is yet another method to attain perfect whiteness like a celebrity. This involves the same procedure as above but after application of the paste a laser beam is passed to activate the chemical rapidly wherein the light accelerates the lightening process. A very quick effective process as the hue turns five to six times lighter.



Teeth whitening pens requires applying a gel like paste on the teeth after brushing. Then after a couple of minutes time the gel is washed with water.



These peroxide dipped thin strips coated with whitening gel is worn for half an hour each day for a fortnight for a whitening effect.


Preventive Tips

  • Brush/floss regularly
  • Use a straw to drink colas and sodas that stain teeth
  • Limit intake of caffeinated drinks and teas
  • Quit smoking and chewing tobacco leaves
  • Pile up on crunchy munchy fruits and veggies
  • Use whitening toothpastes and alcohol free mouthwashes
  • Visit dentist regularly


So use these simple teeth whitening tips and put your best smile forward.


Keep smiling!

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