Top 10 Home Remedies to Reduce Fat
The secret behind every “flab to fab” story is regular exercise coupled with the right diet. Certain foods help to reduce unwanted fats naturally from the body and promote weight reduction. Here are some home remedies that can be made at home using these wonder foods to eliminate body fat.
1. Lemon and honey in warm water
Drinking the concoction of luke warm water, lemon and honey first thing in the morning everyday improves bowel moment, digestion and metabolism and reduce body unhealthy fats effectively.
2. Bottle gourd juice
This nutritious and fibrous juice, if consumed daily, helps to keep the stomach cool, improves digestion, suppresses appetite and adds almost zero fats to the body. [Read more Health benefits of bottle gourd juice]
3. Green Tea
Green tea is a packed with powerful antioxidants which help to reduce body fat and trigger weight loss. Drinking green tea on the daily basis keeps the body healthy and soothes the mind.
4. Parsley juice
Parsley juice is a healthy herbal drink beneficial for the kidneys and digestion in the body. It makes one feel fuller faster and thus is an effective zero fat appetite suppressants.
5. Apple cider vinegar
Apple cider vinegar combined with water or juice, if consumed regularly, helps to eliminate bad cholesterols and fats from the body, improve digestion and propel body weight reduction.
6. Maple syrup in water
Drinking maple syrup in warm water every morning flushes out the toxins from the body, improves digestion and metabolism, and thus promotes effective weight loss. It can also be incorporated as filling substitute for meals in weight loss diet plans.
7. Boiled apple
Apple is rich in essential vital nutrients like fibres, vitamins and irons. Hence, consuming boiled apple regularly helps to improve digestion, detoxification, suppress hunger and thereby reduce fats and flab in the body.
8. Ginger and cayenne pepper
One of the best and effective home remedies for weight loss is by consuming a powder mix of ground ginger and cayenne pepper. It not only helps to reduce body weight but also promotes the health of the lungs.
Almonds are a storehouse of vital nutrients like healthy fats, fibres, vitamin E, magnesium etc that help in eliminating unhealthy fats from the body, improving digestion and cardiac health, suppressing appetite. Thus, consuming almonds anytime during the day leads to healthy reduction of unwanted fat, especially belly fat.
Beans in any form, be it soup, salad or dishes, is a potent propeller of fat reduction and weight loss in the body. The rich content of proteins, fibres, minerals etc in beans help to improve digestion, builds strong muscles, makes one feel satiated quicker, reduces appetite and therefore limits the intake of calories in the body.