Tips on what you can do to help you increase your height naturally! Must try!
A lot of us have the desire to be tall, and who wouldn’t want to be tall? Height plays an important role in determining the overall look and personality of an individual. That does not mean that we are undermining the capabilities of a short height person, though short people do suffer from lack of confidence and also face difficulties in certain aspects of their own lives due to their height.
People stop growing around their teens, approximately around when they’re 18. This doesn’t mean, however, that you have no choice but to put up with your current height after you’re past this age. After turning 18 years old, it still possible to add a few centimeters to your height, until you are 22!
These are the most effective tips on increasing your height naturally:
Get Sufficient Sleep at Night
The experts says that having 7 to hours of sleep every night is beneficial to your overall health and may help you get closer to the height of your dreams.
Exercise on a Regular Basis
The High-impact exercises help your bones grow longer and stronger. Some wonderful examples of high-impact exercises include running, dancing, jogging, and playing sports such as badminton, tennis, football and basketball.
Eat Foods Rich in Calcium and Vitamin D
Without one of the special nutrients, getting the height you always wanted may be extra challenging. Calcium is very necessary for strengthening your bones. Foods that contain calcium include milk, yogurt, cheese, canned sardines and dark green leafy vegetables. Vitamin D helps you in absorption of calcium. Mushrooms, oily fish, eggs, tofu, and dairy products are good sources of vitamin D.
Take Up Yoga
Adding yoga to your exercise on a regular basis can help increase your height in a couple of ways. First, it releases stress and tension that can stop your body from growing taller. Two, certain poses allow you to stretch your muscles and improve your posture.
Have a Healthy Lifestyle
Avoid smoking, prohibited drugs, alcohol, caffeine and steroids. This bad habit can stop your height from growing. A healthy lifestyle and a strong immune system helps your body grow instantly without trouble.
Include Protein-Rich Food in the Diet
Everybody knows that the bones are made up of calcium. But did you know that the actual bone tissue is composed of proteins? It’s for this reason why you should include foods rich in protein in your daily diet to supply your body with sufficient amount of nutrients. These are the food rich in protein, fish, red meat, cheese, chicken, tofu, milk, cheese, beans, and seeds.
Stand Tall to Look Tall
Whether you’re sitting down or standing up, having a good posture is the key to look attractive and confident. In addition, wearing a dark colored clothes that fits you properly gives the illusion of adding inches to your natural height.