Natural Ways to Cure Constipation
Constipation also known as ‘Costiveness’ or ‘Dyschezia’ is one of the most common problems afflicting the young and the old alike, irrespective of age. It is a condition of infrequent or difficult bowel movements accompanied by dry hard stools, incomplete evacuation, or irregular bowel habits, passing stools just twice a week or at times even less. This is a common occurrence in recent times with several factors responsible for this state or discomfort.
Factors Responsible for Constipation
Some of the factors contributing towards constipation are as follows…
- Insufficient intake of dietary fibre
- Irregular bowel habits
- Lack of Exercise
- Lack of Sleep
- Less consumption of fluids and water
- Excessive intake of tea
- Increased intake of dairy Products
- Blood Pressure medications
- Medicines prescribed for allergies
- Parkinson’s disease
- Multiple sclerosis
- Irritable bowel disease
- Iron tablets
Helpful Tips to Prevent Constipation
- Drink at least eight glasses of water everyday.
- Walk for at least 15 minutes after meals.
- Drink lukewarm water after meals and regular intervals.
- Consume lot of fluids including fresh fruit and vegetable juices.
- Include plenty of fibre rich foods.
- Eat fresh fruits and vegetables.
- Avoid processed foods containing white flour and sugar.
- Avoid caffeinated drinks
Five Foods to Cure Constipation Problem
However frustrating and painful this condition may seem, it is not a daunting task to overcome constipation. Therefore, instead of reaching for laxatives, you can get rid of this problem by using certain at home remedies for constipation. Here are a few of them for complete relief.
Papain and chymopapain, the two digestive enzymes in papaya speed up the digestive process by breaking down proteins. Containing huge quantities of dietary fibre, papaya stimulates the digestive enzymes, eliminating digestive disorders, bloating, gas, and diverticulitis regularizing bowel movements. [Read more: Papaya Benefits]
The healthy components in spinach promote digestive health, keeping the gastrointestinal tract clean. Therefore, including fresh or cooked spinach as part of your diet is imperative to prevent constipation. Nevertheless, for stubborn cases consuming raw spinach juice mixed with equal quantities of water twice a day provides immense relief.
Rich in fibre, figs are one of the most effective natural remedies for treating constipation and other disorders related to the gut. Consuming a glass of warm milk boiled with a couple of figs every night help ease symptoms of constipation. It is nevertheless very important to use whole figs rather than store bought ones available as syrup. [Read more: Health Benefits of Figs]
Raisins make excellent laxatives owing to their high fibre content. Drinking water soaked overnight with raisins on an empty stomach gets rid of digestive-related symptoms improving bowel movements and keeping the gastrointestinal tract healthy.
5. Fennel seeds
Fennel seeds comprising of certain volatile essential components offer anti flatulent, digestive, carminative and antioxidant properties that stimulate the secretion of gastric juices, augmenting absorption of nutrients from food. Therefore, since ancient times fennel has the reputation of being an excellent digestive aid. Foe constipation relief, take half a teaspoon of dry roasted and ground fennel seed powder combined with a cup of warm water regularly for positive results.
Apart from this, lemon water, seeds, honey, ginger tea, herbal tea, beans, oranges, guavas, castor oil and olive oil also prove beneficial.
Follow these simple tips and eat fiber rich food suggested above to feel your gut relaxed and saying thank you!