This best 16 breakfast recipes can help you lose weight naturally and raise your metabolism.
Breakfast has been known as the most important meal of the day. Having a proper breakfast is essential for protecting your health as well as losing weight.
Therefore, we are going to show you 16 ideas for morning meals that are packed with nutrients, proteins, and even fibers that can actually improve your entire health help will also help you in losing weight.
Veggies with roasted egg
This meal is the perfect way to begin your day with. Simply add egg in the veggies and roast them.
Cantaloupe and yoghurt
Greek yoghurt is a very healthy food that is loaded with proteins. Combine the fruit and yoghurt and make sure to avoid the oats and granolas here. Instead, try to combine it with berries.
This will actually help you with bloated belly.
Banana, almond, strawberry and yoghurt
Put all of the above ingredients in a blender and create a smoothie. This smoothie gas 350 calories and at least 15g of protein.
Low carb hotcake
You have to use almond meal and flax seed, but not sugar. This will actually supply your body with required fiber and protein.
Apple cinnamon quinoa
Just add yoghurt in it for better digestion, you can also add some cinnamon, almonds, and even apples. There is no gluten here, just fibers and proteins.
Avocado egg bake
It is low in sugar and loaded with fiber, proteins, and even omega-3.
Chia gingerbread mash
This is effective for losing weight, as well as stopping the cravings. The chia mash pudding is an amazing healthy meal.
Fruit and cottage cheese
Get at least 4oz. of cottage cheese, it contains 14g of proteins and at least 81 calories.
Salmon and asparagus
This health bomb contains more than 10g of protein. In addition, it is low in calories.
Egg white and frittata
A breakfast that was made with spinach, onion, whites, feta, and peppers is very tasty and also low in calories.
Thyme, garlic, quinoa and egg
You have to bake this at night, so that it would be prepared on the next morning. This will actually supply your body with calcium and energy.
Tofu scramble, southwest version
It is very easy and simple to prepare, it can be kept in fridge for several days in a row. It is a combination of cilantro, onion, cumin, peppers, and coriander.
Avocado and hard-boiled egg
It is a packed with fiber and proteins for satiety, and it is also gluten free.
Coconut and berry
A bar of it contains the 20% recommended daily fiber consumption, iron and at least 200 calories.
You will only need 10 minutes in order to prepare this. It has the ability to keep you energizes and full on the entire day. It contains a huge amount of proteins and omega-3. It only has 335 calories and with almost no carbs!