This 12 exercise can help improve the appearance of your butt and legs. Must try!

This 12 exercise can help improve the appearance of your butt and legs. Must try!

According to Alex Silver-Fagan, a Nike trainer, if you wat to have a nice built of butts and legs you have to perform numerous squats. In order to do that you will just have to combine all of the following exercises with similar training programs.

We highly recommend you to do the following:

It is suggested to do exercise daily. You will only need 15 minutes of your time to perform the easy exercises that will surely give you a beautiful and fit body.

The best thing about these exercises is that it can be done at home. You can see visible result in just a short period if you will complete these exercises instantly.

1. Doing the basic Squats is the best way to start.

2. If you want to attain great buttocks do Squats with a Kickback.

3. If you want to make your body and buttocks strengthen, do Sumo Squats.

4. Sumo Squats- Outstretched Arms add the cardio element.

5. If you want to make your arms stronger, do Jump Squats.

6. If you want to improve the appearance of your waistline, do Sumo in order to train the Abdominal Oblique Muscles.

7. Doing a Narrow Squat with Feet Close Together is one of the great exercise that you have to perform as well as Pistol Squat warm-up.

8. You have to use a support while you are doing Pistol Squat at the start because it is not that easy to perform.

9. Aside of making the buttocks strong, the Split Squat can also strength the muscles of both calf and thighs.

10. If you want to goal for numerous muscles at the same time, do Curtsy Squats.

11. Side Squats aims the lower body that is known as lateral motion exercise.

12. Aside of adding cardio to the training, the Pop Squats can be also great for relaxing your muscles after all of the exercises that you have done.

Training Schedule for One Week:

Day 1

  • 10 repetitions of basic Squat
  • 5 Squat repetitions of with Kickback on both of your legs.

Day 2

  • 10 repetitions of Sumo Squats with outstretched arms.
  • 10 repetitions of Sumo Squats only.

Day 3

  • 10 repetitions of Jump Squats.
  • 5 repetitions of Squats for working out the leaning muscles on both of your legs.

Day 4

  • 5 repetitions of Pistol Squats on both of your legs.
  • 10 repetitions of Narrow Squats with your feet that is closed together.

Day 5

  • 5 repetitions of Curtsy Squat on both of your legs.
  • 5 repetitions of Split Squats on both of your legs.

Day 6

  • 10 repetitions of Pop Squats.
  • 5 repetitions of Side-step Squat on both of your legs.

Day 7

  • 10 repetitions of Sumo Squats
  • 5 repetitions of Squats for working out the leaning muscles on both of your legs.

We highly recommend you to repeat all of these exercises during the entire week and do this regularly afterwards to maintain a fit and beautiful figure of your body.

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