7 Mind-blowing Health Benefits of Alfalfa Tea
What is Alfalfa Tea?
Alfalfa tea happens to be one of the most ignored nutritional supplementary boosts worldwide. From the 6th century, the Chinese used this super food as part of their traditional medicines to treat a number of health disorders. Apart from the Chinese the Indian alternative system of ayurveda, too use alfalfa leaves to cure and treat a number of ailments.
Nutritional Aspects of Alfalfa
Alfalfa is a tiny flowering plant that packs a potent nutritional punch. Loaded with essential nutrients, vitamins and vital antioxidants they contain huge quantities of folic acid, vitamins A, K, C, B6, B5, B3(niacin), B2 (riboflavin)and B1(thiamine). Besides these they consist of minerals such as zinc, copper, phosphorous, magnesium, iron and calcium. Furthermore, the leaves are high in protein content as they hold the eight essential amino acids in them. Above all, the leaves consist of chlorophyll in abundance that is four times more than that of certain type of vegetables. Although Alfalfa is in the form of pills, the brewed leaves have gained popularity worldwide.
Health Benefits of Alfalfa Tea
1. Promotes Healthy Cholesterol Levels
Owing to the presence of saponins, Alfalfa tea helps promote healthy cholesterol levels by cutting down the bad or Low Density lipoproteins (LDL) cholesterols in the body and increasing the good cholesterol known as High Density lipoprotein (HDL). It is highly imperative to strike a balance in cholesterol levels as high levels of LDL can lead to build up of plaques, which tend to block the arterial walls leading to strokes and coronary diseases.
2. Supports Digestive Health
The amazing nutritional elements in Alfalfa Tea enable effective functioning of the gastro intestinal tract thereby supporting digestive health. The tea acts as a natural laxative, stimulates appetite, and prevents stomach related problems such as constipation, diarrhoea, nausea, ulcers and gastritis.
3. Excellent Body Detox
Alfalfa tea makes an excellent body detox. Regular consumption of this healthy tea helps eliminate the unwanted toxins from the body thus promoting a healthy liver.
4. Provides Arthritis Relief
Alfalfa tea makes a wonderful remedy for people suffering from arthritis. This is mainly because the unique elements found in alfalfa tea helps decrease the acid levels in the body by stabilising the uric acid protecting from the risk of calcification in the joints.
5. Prevents Urinary Infection
The minerals and vitamins such as vitamins E, C and A present in alfalfa tea besides strengthening the urinary tract has a diuretic effect enabling effective flushing and cleansing of the urinary tract. The diuretic effect besides alleviating urinary tract infections also helps prevent formation of kidney stones.
6. Anti Ageing Treatment
Owing to potent antioxidant substances, alfalfa tea delays the ageing process by preventing DNA destruction.
7. Helps Prevent Osteoporosis
The healthy herbal tea prevents occurrences of osteoporosis by increasing bone density and preventing breakdown of bone cells.
Contraindications/Side Effects of Alfalfa Tea
Although this herbal brew offers a host of benefits, it is imperative to use alfalfa in moderation to avoid undue side effects. Excessive intake of this tea can cause breakdown of red cells and it is better to stay away from this decoction if you are either pregnant, suffer from a condition called lupus or are on blood thinners to avoid unwanted complications.