The Incredible Asparagus for Health
Asparagus renowned for its therapeutic substances was first cultivated in Greece about 2500 years ago. A part of the lily family, asparagus affluent with effective nutrients extending from the shoot to the root is a time-tested, scientifically proved medical formula used in natural systems of medicine like Ayurveda, Siddha and Unani.
Nutritional Value of Asparagus
A nutrient-dense plant Asparagus is packed with rich essential vitamins such as K, C, E, B6, B5, B3, B2, B1 and A. A treasure trove of minerals, asparagus holds huge amounts of potassium, selenium, zinc, manganese, magnesium, phosphorous, calcium and iron. What’s more, the plant is an excellent source of dietary fibre, with low levels of sodium and calories and zero cholesterol, which makes it incredibly healthy.
HEALTH BENEFITS OF ASPARAGUS
1. Heart friendly
Asparagus is great for your heart owing to its abundant B vitamin levels. These vitamins stabilise the homocysteine amino acids, which in excess does more harm than good for the heart. The vitamin K properties in the plant help retain the balance of blood clotting mechanism in the body while asparagines an amino acid helps get rid of excess amounts of salts from the body. Besides these, asparagus has potent antioxidant and anti-inflammatory properties, along with its high soluble fibre prevents the occurrences of heart diseases.
2. Anti Diabetic
The high antioxidant and anti inflammatory substances present in asparagus prevents the risk of type 2 diabetes. Apart from this, the fantastic plant consisting of B vitamins and trace mineral, chromium helps improve insulin secretion and stabilizing glucose levels thus controlling blood sugar levels.
3. Anti cancer
Rich in detoxifying elements known as glutathione, asparagus destroys cancer-causing carcinogens, thus preventing cancers of the colon lung breast and even bone. Furthermore, certain variety of asparagus contains phytonutrients called saponins, which besides offering anti-inflammatory elements also provide anti timorous properties.
4. Digestive Aid
Asparagus contains considerable amounts of complex carbohydrate inulin, known as a prebiotic. This element prevents digestion of food until it reaches the large intestines, where it nurtures the friendly bacteria to enable better absorption of nutrients. Since the plant offers high dietary fibre, it regulates bowel movements preventing constipation and abdomen bloating. Due to these beneficial factors, asparagus is widely recommended in Ayurveda for treating dyspepsia, dysentery and diarrhea.
5. Women’s Health
Owing to its high folate content, during pregnancy, asparagus helps reduce the dangers associated with low birth weight and prevent birth defects such as spina bifida. For nursing mothers this incredible plant stimulated breast milk and provides a healthy appetite for new mothers. The plants extract has the ability to prevent premenstrual symptoms like bloating, fatigue, depression and mood swings. During the menstrual cycle, asparagus helps ease abdominal cramps and helps stabilize the hormone levels preventing blood loss.
Risk Factors: Side Effects of Asparagus
People allergic to the members of the lily family, such as chives onions and garlic may have a tendency to be allergic to asparagus exhibiting symptoms of swelling around the lips and mouth, breathing difficulty, hives and runny nose.