The Health Benefits of Karela Jamun Juice
The science of Ayurveda makes use of Mother Nature’s bountiful fruits, herbs and vegetables for healing. A brilliant Ayurvedic concoction comprising of extracts from Karela and jamun, offers incredible benefits for treating multiple diseases.
Karela (Momordica charantia) commonly known as bitter gourd/squash or bitter melon belongs to the family of melons and gourds known as Cucurbitaceous. Disliked by many for its bitter, unpleasant taste, the gourd, a chock-a-block of several nutritional and therapeutic elements bestows various beneficial effects for health.
Jamun (Syzygium cumini) generally known as the Indian blackberry, java plum/ black plum is widely used in folk medicines. A part of the Myrtaceae family, the bark, leaves, fruit and seed of this amazing tree, boast of healing properties, with an ability to cure a number of diseases, especially diabetes.
Considering their nutritional components, both Karela and jamun are popular items extensively used in the preparation of Ayurveda, Unani and Chinese medicines.
Nutritious Elements of Karela
Karela is a powerhouse of essential nutrients and vitamins. With loads of iron, Karela also holds huge amounts of beta-carotene, which is twice the quantity of broccoli. The potassium content too, enclosed within this bitter fruit is exceptionally higher than the potassium-enriched bananas. Besides this, Karela also includes twice the amount of calcium, when compared to spinach. Furthermore, the ripened fruit also makes an excellent source of high dietary fibre, manganese, phosphorous, zinc, folic acid, magnesium, vitamins C, B3, B2 and B1. Nevertheless, the most important aspect that makes this fruit magnificent is the amalgam of thirty-two active compounds, namely GABA, zeaxanthin, lycopene, lutein, Citrulline, and beta-sitosterol-d-glucoside.
Nutritional Elements of Jamun
The vibrantly coloured Jamun with a tangy sweet taste is acidic in nature, offering substances crucial for optimum health. An astringent, this pulpy fruit is also rich in carbohydrates, calcium, phosphorous, potassium and manganese, with sufficient amount of vitamins C, B and A. The most attractive feature of jamun is the vibrant purple pigment, which is primarily due to the presence of a group of active substances called anthocyanins comprising of malvidin, peonidin, petunidin, cyanidin and delphinidin.
Health Benefits of Karela Jamun Juice
Karela jamun juice (Bitter gourd and Indian Blackberry) is an Ayurvedic decoction containing the medicinal values of both these ingredients. Packed with nutritional substances, these do not possess high caloric value that makes them one of the most sought after ingredients in Ayurvedic medicine.
Karela jamun juice is extremely beneficial for controlling blood sugar levels. Possessing a chemical combination of alkaloids, peptides and saponins known as charantin, Karela aids insulin secretion and neutralisation of this vital hormone, preventing frequent blood sugar drops and spikes, a major cause of uncontrolled diabetes. In addition to all this, according to several studies, a polypeptide known as Gurmarin, found in the fruit is highly effective for diabetes management, as it alleviates sweet cravings. On the other hand, in the case of jamun, the low calorie factor minus the sucrose helps regulate body metabolism by gradually converting starch into sugar, facilitating effectual control of blood sugar.
Both Karela and jamun are said to possess anti-cancer substances. Karela, for example, contains a unique chemical in the form of 16-dihydroxy-a-eleostearic acid that protects the cells from cancer, alleviating leukaemia and helping to overcome other blood-related disorders like anaemia. The fruit with natural oxidants offers anti-carcinogic and anti-tumour effects that apart from preventing the formation and growth of cancer cells, destroys the existing ones. On the other hand, according to proven scientific studies, jamun offers radioprotective, chemoprotective and anti-neoplastic properties that helps combat cancer. Besides that, the phytonutrients that exist in the fruit provide huge quantities of antioxidants that besides preventing oxidative stress also protect the cells from distress.
Both Karela and jamun being natural antioxidants, help enhance the body’s defence mechanism by combating disease-causing free radical elements and preventing oxidative stress. These factors help protect the body from occurrences of serious diseases, safeguarding the major organs such as the heart, liver and kidney.
The active ingredients in karela enhance the secretion of bile facilitating healthy digestion. In addition, Karela possessing natural anthelmintic properties, protect the gut from infestations of parasites and worms, encouraging friendly bacteria, vital for maintaining digestive health. The juice also helps cleanse the gut of unwanted toxins boosting optimal health. Alternatively the flavonoids in Jamun with potent antioxidant substances, combined with the natural acids, offer gastro-defensive effects. It accelerates healing of ulcers, especially peptic ulcers and helps soothe the digestive tract.