For eons, skin care has played a prominent role in the lives of women all over the world. However, a neglected skin with flaws and blemishes becomes obvious since the face exposed to external elements is prone to damages. Hence, it is imperative to follow a regular skin care routine to nurture and protect skin. Nevertheless, in a quest for a peaches and cream complexion, most women spend exorbitant amounts on beauty and cosmetic products containing unsafe chemicals that do more harm than good. Instead of spending heavily on various skin lotions and products, which burn a hole in the pockets, opting for natural solutions, dramatically transform complexion and skin tone. All the same, the secrets to gorgeous-looking skin lie in the kitchen in the form of affordable fruits, which keep skin glowing and healthy. Let us peek into a few benefits of easily available fruits for a resplendently glowing skin. (Also check some simple home remedies for glowing skin)
Benefits of Fruits for Glowing Skin
Fruits are not only good for optimal health but offer amazing benefits for skin. This is because fruits are powerhouses of essential nutrients, loaded with various vitamins, minerals, antioxidants sugar, fibre and proteins. Since skin is the largest organ in the body, it requires a lot of pampering and feeding. The best way to nurture skin is by taking antioxidant-rich fruits containing anthocyanins, flavonoids, lycopene, lutein and coenzyme Q10, vitamins E, C, and A ,apart from an array of other valuable substances. All these antioxidants curtail and protect skin from exposure to harsh environmental pollutants and dangerous radiation from ultra violet rays of the sun. Besides these, they safeguard skin from damage of free radicals that precipitate ageing. Chronic inflammation results in skin losing its elasticity, which often leads to wrinkles, fine lines, dryness and sagging. Nevertheless, fruits improve production of collagen that alleviates these problems. Containing moisturizing and anti-inflammatory substances, fruits keep skin hydrated, smooth, supple and soft, bestowing a healthy glow.
Rainbow of Fruits for Skin
Red Colour Fruits
Fruits in vibrant hues offer greatest benefits. Richer and deeper the shade of fruits, greater is the level of antioxidant benefits. Red coloured fruits such as watermelon, papaya, pink grapefruit, guava and Tomatoes rich in lycopene along with cherries, plums, strawberries and cranberries containing antioxidants and good quantities of vitamin C offer skin protection from the destructive rays of the sun.
According to Research, fruits consisting of a tiny hint of yellowish-red colouring such as mangoes, tomatoes and carrots, influence skin tone and colour making them more gorgeous, with the fat deposits in skin absorbing them.
Fruits consisting of yellow and orange hues like apricots, peaches, cantaloupe, mangoes, tangerines, oranges and Carrots help detoxify harmful substances from the body and balance free radicals thus encouraging collagen production. This is mainly because they hold loads of beta-carotene and Vitamin C that suspend ageing and occurrence of wrinkles.
Red grapes, blueberries, plums and blackberries are some examples of fruits containing purple and blue colours. However, plums and blackberries densely rich with utmost concentrations of antioxidants, nurture skin from within and without, offering a host of skin benefits.
Fruits for Gorgeous Skin
Skin tone and colour largely depends on the type of food and colour of consumption. According to Researchers belonging to St Andrews University, a couple of fruit servings each day facilitated an obvious change in skin tone and colour within a span of one and a half months. Certain investigations showed evidence of improved skin complexion and hue with regular intake of bright coloured fruits. So which fruits are good for skin? Let’s find out
Apples for Glowing Skin
Apples offer several skin promoting benefits. For the most part, apples contain vital nutrients in the form of Vitamins A, B, C and E. The antioxidant properties in apples safeguard skin against cellular and tissue damages. The elastin and collagen substances provide anti ageing benefits preventing damages caused by the ultra violet rays of the sun, bestowing a glowing younger looking skin. Crucial antioxidants, Quercetin, present in the skin of apples, help balance facial oil thereby preventing acne, skin dryness, blackheads and white heads. The fruit also acts as a natural cleanser and toner, with the hydroxyl acids restoring skin to its youthful appeal.
Peaches for Glowing Skin
Peaches too provide the required benefits for attaining a peaches-and-cream complexion. Loaded with antioxidants, peaches contain alpha-hydroxy acid along with elevated levels of potassium, magnesium, vitamins C and A. Owing to these substances; peaches remove dark spots, cleanse and tone skin, besides, tightening and minimizing the pores and protecting skin from sagging.
Avocados for Glowing Skin
One of Mother Nature’s precious gifts, Avocados containing numerous skin-benefitting properties is great for dry skin. Half a cup of avocado offers significant amounts of B vitamins, Vitamins E and C, along with unsaturated fats and dietary fibre. The presence of potent antioxidants like Vitamin E, neutralize free radicals, apart from proving beneficial for sunburns and inflamed skin. Hence, avocado oil acts as a natural sunscreen defending the skin from the UV radiation of the sun. A Natural moisturising agent avocado helps hydrate and moisturise skin from within preventing wrinkles and dryness. The vitamin A content prevents breakouts and eruptions promoting a natural healthy glow. (Check some avocado face masks)
Papaya for Glowing Skin
Papayas are one of the most popular fruits used in the production of beauty and cosmetic products. They contain papain, an enzyme that offers exceptional benefits for skin. They also contain antioxidant substances and vitamins such as A, C and E, which keeps the skin blemish- free. Besides that, they contain fibre, magnesium, potassium, folate, flavonoids, vitamin C, and beta-carotene. The vitamin C element present in papayas helps maintain skin elasticity and prevents skin ageing by enhancing production of collagen. The vitamin A content makes them a wonderful tool for exfoliation. Furthermore, due to their key components, papayas keep the skin thoroughly moisturized protecting destruction of skin cells by the harmful free radicals.
Bananas for Glowing Skin
Bananas are undoubtedly great for the skin owing to their skin- protecting compounds. Bananas contain antioxidant substances that assuage cell destruction and early ageing triggered by free radicals. Deficiencies in biotin results in flaky dehydrated skin and bananas possessing good quantities of biotin keep the skin hydrated. A good source of potassium bananas help effective functioning of the tissues and cells in the body. (Check more uses of banana for skin)
Lemon for Glowing Skin
For instant glowing skin, lemons always come in handy. Packed with the goodness of vitamin C, antioxidant, fruit acids and enzymes lemons are excellent for exfoliation as they remove the dead cells from skins surface. They also perform the role of a cleanser and bleaching agent by eliminating dark spots and skin blemishes. They improve circulatory health by promoting smooth blood flow, which is one of the chief factors for a radiant skin. (Also read benefits of lemon water)
Pineapple for Glowing Skin
It is a well-known fact that pineapples are outstanding meat tenderisers. They make the skin soft and supple through regeneration of skin cells, getting rid of dull lifeless skin. Possessing ample amounts of Vitamin C, pineapples provide a natural radiance to skin. With natural cleansing and astringent properties, the prickly fruit contains certain enzymes, which prevents free radicals damage. (Health benefits of pineapples)
Pomegranate for Glowing Skin
Packed with phytonutrients and antioxidant substances Pomegranates are terrific for skin. The deep red fruit protects skin from harmful environmental pollutants such as the sun, wind preventing infections and inflammation. The antioxidant substances resist free radical agents, safeguarding skin from acne breakouts, ageing and fine lines. The phytoestrogens similar to the estrogen hormone, activate the estrogen receptors facilitate production of collagen, via stimulation of fibroblasts maintain skin firmess.
Berries for Glowing Skin
Blueberries Strawberries Bilberries, blackberries and Cranberries offer inconceivable skin benefits. Consisting of the highest antioxidant content in the fruit fraternity berries, contain essential skin-protecting C vitamins that help formation of collagen, invigorating skin cells and keeping them spotless and resilient. The anthocyanin elements protect skin from damage of UVB and UVA rays, keeping skin free of wrinkles and free radicals destruction.
Mango for Glowing Skin
Mangoes undoubtedly, are the King of Fruits, as they possess healthy vitamins and antioxidants that besides providing many health benefits confer a glowing lustrous skin. A rich source of vitamins A, B1, B2, B3, B6 and C, luscious juicy mangoes facilitates skin cell regeneration thereby repairing skin damage. Furthermore, the vitamin A and C content in Mangoes keep acne and other skin blemishes at bay.
Oranges for Glowing Skin
Oranges belonging to the citrus family offers various benefits for skin, in the form of fruit, peel and oil. With elevated levels of Vitamin C, they work wonders for all skin related problems. Consisting of collagen, oranges get rid of destructive free radicals thus impeding the process of ageing and offering protecting against sagging skin and development of fine lines. The antioxidant properties help protect skin cells endowing a flawless and even skin tone. Powdered orange peel is great for exfoliation and scrubbing, revealing a natural glow beneath the skin surface.
Grapes for Glowing Skin
An effective blood purifier, grapes discourage lackluster dry skin imparting a naturally healthy glow. Polyphenols, a major component in the extraction of grape seed, consist of elevated antioxidant substances, which neutralize free radicals thus providing an anti ageing effect on skin. Due to the presence of tartaric acids, grapes perform the role of skin scrubs and exfoliators as they manage to disentangle the impurities and dead cells existing on the skin surface. External application of grape juice helps prevent formation of under eye wrinkles.
Cherries for Glowing Skin
Loaded with antioxidant benefits cherries help eradicate skin imperfections such as dark spots, pimple and acne marks leaving the skin clean.
Kiwis for Glowing Skin
Rich in pectin, antioxidants fibre and vitamin C kiwis impede formation of wrinkles making the skin appear young and healthy.
Cantaloupe for Glowing Skin
Cantaloupe keeps skin radiantly healthy as they have high levels of antioxidants, vitamins C and A. All these substances help skin rejuvenation and repair making the skin smooth soft and supple.