Natural Foods to Breathe Easy and Promote Healthy Lungs
Healthy lungs are a prerequisite for enjoying optimal health. One of the most vital organs of the human body, the lungs through expansion and contraction help us take 20,000 breaths, on an average, every day. One of the key functions of this organ is that they help carrying life-giving oxygen to our blood and release carbon dioxide. Nonetheless, any condition with lack of oxygen can damage lungs leading to several respiratory ailments, which at times may prove fatal. However, where lung health is concerned, most people are unaware of the fact that the food can have a tremendous impact on their lungs. What we eat not just determines our general health but also those of our lungs. Hence, making smart dietary choices is of utmost importance for their overall function. Incorporating certain foods as part of a daily diet can sure help general wellbeing. Let us look at a few of them here.
Foods for Healthy Lungs
Researchers at The International Journal of Cancer, opine that certain types of vitamins such as vitamin D and E offer amazing benefits for lungs, protecting them from various ailments including cancer. However, Fatty fish, like salmon consisting of these vitamins in abundance help combat free radicals offering protection to body cells, thus offering keeping the lungs and body overall healthy. Furthermore, they also consist of omega-3 fatty acids, essential for maintaining lung health.
One of the richest fruits complete with antioxidant elements, the colourful berries offers flavonoids such as beta-carotene, zeaxanthin, lutein and anthocyanins. According to the American Cancer Society, although Acaí berry and blueberry are two of the important sources, cranberries, grapes and strawberries are also their champions protecting them from risk of cancer.
Vitamin A deficiency is one of the major contributors for lung disease, besides antioxidant vitamin C elements. For instance, Carrots, rich in both Vitamin A and C also contain powerful anti cancer properties such as beta-carotene, zeaxanthin, lutein, falcarinol and lycopene that prevent lung decline, helping them heal from within naturally.
Garlic offers incredible anti-inflammatory and antioxidant benefits owing to a substance known as allicin. This helps preserve lung health by easing mucus build-up on the lungs, improve breathing and promote healthy circulation. However, according to 2009 research allicin depletion in the body leads to a formation of acid that can cause life threatening diseases as they have a tendency to destroy healthy free radicals.
According to Office of Dietary Supplements, Poultry like chicken and turkey containing high doses of vitamin A help protect the lungs. This is because Vitamin A from animal-based food helps better absorption of the vitamin than plant-based substances.
Apples packed with antioxidants, tannins and quercetin offers excellent benefits, for adults in particular, concerning lung health. A unique flavonoid known as, khellinopens prevents occurrences of lung ailments by opening up the airway, thus enhancing respiratory function.
Last but not the least when it comes to protecting your lungs nothing works like water. Insufficient consumption of water can make the lungs dry making them more susceptible to irritation. Hence drinking at least eight glasses of water every day keeps the lungs hydrated and helps flushing out unwanted toxins from the body providing optimum lung health.