A Cup of White Tea for Good Health
For ages, people in China and other parts of the world have been enjoying different types of tea – not just as a source of renewed vigour but also as a cure for various ailments. With a wide variety to choose from, Tea obtained from the plant Camellia Sinensis, comes in a wide array of flavours, ranging from Black, Jasmine, Green, Oolong and White. The brews rich taste and flavour largely depends upon the way they are processed and the leaves turn to a darker hue with rigorous processing. Nevertheless, the least processed of all varieties id the white tea, which is why it has earned the reputation of being rather unique and most expensive. Derived from the select young tender leaves and silvery fine buds of the Camellia plant, white tea has been acclaimed to be rather superior when compared to its superstar counterparts.
Healthy Constituents of White Tea
The rapidly steamed and dried White tea undergoes the least processing technique, which makes them rather special as they retain the healthy nutrients contained within the tealeaves. They appear a gleaming silvery white, as the chosen tender leaves do not possess ample quantities of chlorophyll. Nevertheless, the brew holds flavonoid antioxidants, catechin and polyphenol substances in abundance including fluoride and tannin, which make them perfectly healthy.
Health Benefits of White Tea
1. Battles Harmful Free Radicals
The protective polyphenol antioxidants present in white tea scavenge and neutralise the disease-causing free radical elements that exist within the body. By doing so, white tea protects the body’s cellular structure and tissues from damage and averts premature ageing.
2. Fights and Deters Cancer
With an ability to eliminate free radicals from the body and alleviating cellular death, white tea safeguards the body from risk of cancer. In addition, the flavonoid antioxidants attack the cancer- causing cells of the stomach, prostrate and colon and protect the body from developing new cancerous cells. Therefore, in specific cases, white tea has been acclaimed to prove as beneficial prescription drugs for cancer.
3. Reduces Symptoms of Diabetes
The antioxidant compounds in white tea stabilise insulin secretion, control blood sugar levels, helps weight loss and alleviate symptoms of excessive thirst proving extremely beneficial for diabetics.
4. Maintains Healthy Cholesterol Levels
White tea comprising of a group of unique antioxidant compounds, catechin has the ability to protect the arteries from narrowing or hardening thus boosting circulatory health, ensuring smooth blood flow. This facet helps increase the good (HDL) cholesterol and cut down the bad (LDL) cholesterols from the blood.
5. Controls Symptoms of Blood Pressure
White tea acts as a natural blood thinner preventing clumping of blood along the arterial walls. This enhances arterial function and promotes blood vessel health.
6. Beneficial For the Heart
With its natural ability to combat blood pressure, lower cholesterol stabilise blood sugar and improve circulatory health white tea happens to be a champion for fighting against cardiac related incidences. Hence drinking two to three cups of white tea per day proves helpful in maintaining a healthy heart.
7. Promotes Healthy Immune System
White tea consisting of natural antiviral and antibacterial properties promotes immune health. It averts the attack of several diseases as it protects the body from invasion of deadly disease causing bacteria and virus.
8. Helps Maintain Dental Health
The minimal quantities of fluoride present in white tea help build strong teeth and gums. Besides this, the tannins, flavonoids and polyphenol substances protect from dental cavities, caries, bad breath and plaque formation.
9. Makes Your Skin Glow
Owing to its ability to get rid of destructive free radicals, white tea acts as an anti ageing agent that helps reverse the ageing process. The antioxidant compounds offer protection from the UV rays of the sun keeping the skin smooth and healthy.