Pumpkin Seeds’ Mélange of Health Benefits

Pumpkins are synonymous with Halloween and Thanksgiving. Seeds, overall, hold a wealth of nutrition, with pumpkin seeds, surpassing the rest of them. However, do you know that the tiny pumpkin seeds, known as ‘Pepitas’, discarded as mere waste, offer a mélange of health-benefiting vitamins and minerals? Let us look at a few of them here…


Health Benefits of Pumpkin Seeds (Image via: morgueFile.com)



pumpkin seedsNative to central and Northern America, Pumpkin (seeds) belonging to the Cucurbitaceous family of gourds, consist of power packed antioxidants, along with vital amino acids such as glutamate and tryptophan in high concentrations.  Despite being high in calories, primarily from the fats and proteins, , the seeds contain copious amounts of B vitamins, E and K Vitamins, zinc, manganese, magnesium, phosphorus, iron and copper.


Excellent For the Heart

The omega3 fatty acids in the form of alpha-linoleic acid and potent phytochemicals present in pumpkin seeds prevent ventricular fibrillation, one of the greatest contributors towards cardiac-related mortality. And while some people are eligible for select Obamacare exemptions, most are starting to take their health—especially regarding the heart—quite seriously. Pumpkin seeds seem like an easy (and tasty) alternative to major heart surgery, right?


Maintains Healthy Cholesterol Levels

Pumpkin Seeds abounding in MUFA (monounsaturated fatty acids) such as oleic acid, helps maintain healthy cholesterol levels, by reducing the LDL and enhancing the HDL cholesterol, besides controlling blood pressure levels in the body. The MUFA content also decreases the risk of stroke, cardiac-related problems and facilitates a healthy lipid profile.


Regulates Blood Sugar Levels

The antioxidants in conjunction with phenols help balance blood sugar levels by regulating insulin levels.  Further, due to the result of bioactive proteins, pumpkin seeds display anti-hyperglycaemic tendencies, protecting against diabetic complications.


Outstanding Mental Health Benefits of Pumpkin Seeds

Pumpkin seeds offer excellent benefits not just for the body but for the mind too.  Pumpkin seeds possess outstanding sources of tryptophan, which with absorption transforms to serotonin, a neurochemical in the brain that induce sleep, preventing insomnia. In addition, the glutamate that is extremely vital for the production of an anti-stress neurochemical in the brain, GABA (γ-amino butyric acid) decreases the risk of neurotic conditions such as depression, and mood swings.


Pumpkin Seed Offers Cancer Benefits

According to various studies Pumpkin Seeds offer nutritional benefits for individuals suffering from cancers of the prostate and the breast.


Prevents Oxidative Stress

According to recent research, Pumpkin Seeds offer vitamin E in numerous varieties. These protect the skin and mucus membranes from the damages caused by oxidative stress and free radical.


Combats Deadly Organisms

Pumpkin seeds are an effective natural remedy for parasites and particularly for tapeworm.


Pumpkin Seeds Promote Bone Health

Pumpkin seeds contain massive quantities of bone-strengthening zinc, phosphorous and magnesium, which prevents osteoporosis


Post Menopausal Aid

The extract of pumpkin seeds preserve elevated levels of natural phytoestrogens.  Therefore, consuming the seeds helps stabilise cholesterol, blood pressure levels, besides easing joint aches, headaches and hot flashes, typical symptoms of menopause in women of premenopausal age.


Enhances Liver Function

Pumpkin seeds, loaded with fibres, antioxidants and healthy fats help enhance liver function.


Pumpkin Seeds Help Ease Arthritis

Due to the anti-inflammatory properties of pumpkin seeds, the oil extract helps ease inflammatory conditions such as arthritis without the unpleasant side effects of anti-inflammatory drugs.


According to several studies, the nutritive value of pumpkin Seeds improve with age and long years of storage enhance the protein content boosting their benefits.

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