Parsley Tea – Cup Of Good Health
Parsley, a popular ingredient in the culinary world used mainly as a garnish adds a unique flavour to deliciously steamy stews and soups. Touted as the world’s seventh herb combating diseases, parsley offers positive curative benefits for health. Therefore, for centuries, parsley tea was one of the main sources for treating numerous disorders.
Parsley Nutrition Facts
Parsley belongs to the same family as celery, coriander and cilantro. Botanically known as the Petroselinum crispus, parsley receives its name from the Greek “rock celery”. There are two main types of Parsley namely curly and flat Italian variety. Nevertheless, the flat Parsley is more aromatic, tasting less bitter when compared to the curly type.
Parsley tea contains essential nutritive elements apart from an array of antioxidants that boosts optimal health. Comprising of Beta-carotene, B12 vitamins, Vitamin C, several fatty acids, antioxidants, flavonoids, phytonutrients Parsley contains volatile oils in the form of alpha-thujene, eugenol, myristicin and limonene.
10 Health Benefits of Parsley Tea
1) Immune health
Due to the existence of Vitamin C in abundance, a cup of parsley tea gives relief from common cold and prevents the attack of flu.
2) Anti-Inflammatory Benefits
Owing to high vitamin c content, Parsley tea helps reduce inflammation in the body. Hence, the tea is effective in treating anti-inflammatory conditions such as arthritis, osteoarthritis, Gout and Rheumatoid arthritis. Consuming two cups of parsley tea every day, with a dash of honey or lemon, to avoid bitterness, reduces the levels of uric acid in the body, thus alleviating pain In addition to this the tea also acts as a protective agent safeguarding the occurrences of anti-inflammatory diseases.
3) Combat Cancer
Myristicin, the volatile oil in Parsley, stimulates an enzyme that stabilises benzopyrenes, the carcinogens, present in Cigarette smoke. According to the University of Maryland, the flavonoids like limonene prevent reproduction of cancer cells by blocking the proteins.
4) Iron Absorption
Since the tea is high in iron, it performs the role of a blood purifier and enables effective absorption of iron, curing anaemic conditions. This is mainly because of the Vitamin C compounds present in Parsley.
5) Strengthen Bones
Since Parsley is a rich source of vitamin K, consuming a cup of parsley tea not only promotes bone formation but also helps keep them strong.
6) Reduces Cholesterol
Due to the potent antioxidant substances that exist in Parsley a cup of refreshing herb tea eliminates the risk of developing cardiac related problems by maintaining healthy blood cholesterol levels.
7) Boosts Immune Health
The powerful antioxidant elements in Parsley boost immune health by destroying the harmful disease-causing free radicals, preventing the attack of serious ailments.
8) Effective Body Cleanser
Rich in Antioxidant compounds, including Vitamins C and A, drinking a cup of Parsley tea rids the body of unwanted toxins from the body boosting health inside out.
9) Diuretic Effects
Owing to the presence of high amounts of potassium in Parsley, Regular consumption of Tea infused with the herb helps flush out excess fluids from the body. This leads to excellent weight loss results.
10) Women’s Health
One of the components of estrogen, Apiol, found in Parsley prevents irregularities in the menstrual cycle since the herb has the ability for uterine contractions. Hence, it is ideal for women post delivery. Apart from this, the herbal infusion also helps alleviate symptoms of premenstrual syndrome such as puffiness and uneasiness.
Nursing and pregnant women must avoid consuming the herbal tea since it contains substances such as apiol and myristicin pose a threat to uterine contractions resulting in miscarriage or premature labour.