Benefits of Green Tea for a Glowing Blemish-Free Skin
A nice hot cup of tea can provide the much-required boost and lift your spirits, bringing that spring back into your steps. Just imagine what the feeling would be like when that hot beverage besides adding an extra zing has the ability to transform your skin to an attractive translucent radiance. Yes, we are talking about green tea, which not only has the reputation of offering plenty of health benefits but can also prove great for your skin. Hence, Green tea is one of the most important components in many skin and hair care products.
Skin Care Properties in Green Tea
Green tea holds rich antioxidant, anti inflammatory, antibacterial and anti carcinogenic properties, which offer positive benefits for skin. Besides these, the potent polyphenol antioxidants and catechin elements like EGCG (Epigallocatechin Gallate) are some of the prime factors responsible for skincare benefits of green tea ranging from sunburns to anti ageing including other skin disorders.
Green Tea Skin Care Benefits
1. Anti Ageing Benefits of Green Tea
The antioxidant polyphenol and catechin elements present in green tea help stimulate the DNA of dead skin cells and rejuvenate them. Consisting of superior blends of antioxidants, oligomeric proanthocyanidins (OCP) the beverage neutralises free radical elements that cause oxidative stress, particularly those produced by environmental toxins and the ultra violet rays of the sun. This leads to antioxidant depletion and premature ageing of the skin due to decreased production of collagen and elastin, producing wrinkles, fine lines and skin sagging. Nevertheless, topical application of green tea alleviates oxidative stress and enhances production of collagen and elastin keeping the skin soft, smooth and supple.
2. Anti Acne Benefits of Green Tea
Hormonal imbalances and bacterial infections are some of the main factors for acne breakouts. However, the antibacterial and anti inflammatory catechin constituents present in green tea work both from within and without by flushing out the deadly toxins from the body giving way to a blemish-free satiny smooth skin. Apart from this, it helps neutralise the hormones and help ward off acne, by inhibiting the acne-causing- bacteria providing immense relief from skin redness, inflammation and irritation.
3. Anti Rosacea Elements of Green Tea
A cup of Green tea containing high concentrations of a unique polyphenol antioxidant, epigallocatechin-3-gallate, protects the skin from Rosacea. Furthermore, according to several studies conducted at the Georgia Medical College, scientists have acclaimed that owing to the polyphenol compounds, green tea extracts applied topically on the skin safeguards the irritation and inflammation produced by Rosacea.
4. Anti Cancer Benefits of Green Tea
Although sunlight is beneficial for health, excessive exposure to the harsh ultra violet rays of the sun can result in melanoma and non-melanoma cancers of the skin. Yet as per various studies the green tea polyphenol and catechin substances offering anti cancer and antioxidant benefits, helped avert non melanoma cancer through topical application and consumption as it suppressed DNA damage besides enhancing and repairing the skin cells.
- To combat acne prone skin, apply a combination of one teaspoon each of honey and green tea along with an egg white on the face. Rinse after half an hour followed by a moisturiser.
- For anti ageing benefits of green tea a mixture of one teaspoon of green tea leaves (ground) and three heaped teaspoons of full fat yoghurt applied on the skin proves effective.
- Exfoliate skin by rubbing a teaspoon each of honey and green tea leaves on the face in circular movements removes dead cells making the skin visibly brighter.